Pumpkin Oat Bran Muffins Recipe
- 1-1/2 cups oat bran
- 1/2 cup all-purpose flour
- 1/2 cup packed brown sugar
- 2 teaspoons baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- 2 egg whites
- 1 cup canned pumpkin
- 1/2 cup fat-free milk
- 2 tablespoons canola oil
- 1. In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened.
- 2. Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
1 each: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 246mg sodium, 30g carbohydrate (14g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Reviews for Pumpkin Oat Bran Muffins
"I made these muffins this morning and they are delicious. I used a recommendation in one of the reviews about doubling the spice and it was perfect - not overbearing. I used paper muffin cups sprayed with cooking spray and the muffins still stuck to the paper. I recommend just greasing your muffin tin and not using the paper cups. We will definitely be having these muffins again.I highly recommend this recipe as a Volunteer Field Editor for Taste of Home."
"A nice fall recipe. I used 1/3 cup dark molasses instead of the brown sugar. I doubled the pumpkin pie spice .I also used whole wheat pastry flour instead of the white flour. Added 1/4 cup raisins, and 1/4 cup chopped walnuts. Dark and earthy, not too sweet."
"I love this recipe but I made a few changes. I substituted whole wheat for white flour and I only used 1/2 the amount of sugar. I also added about 1/4 cup of chopped pecans and 1/4 cup of raisins. They were fabulous! Then I made another change the next time I used this recipe. I substituted 1 cup of mashed bananas for the pumpkin and I didn't add raisins or the pumpkin pie spice. My husband loved them! :)"
"Just finished eating a muffin! Really like these. I did change it a little as I try to avoid oils. I used 1/8 cup of unsweetened applesauce instead of the oil and also used 1/4 cup coconut flour along with 1/4 cup white flour. Will make again and again!"
"This recipe was only so-so, not amazing, but I did make some adjustments that might have sabotaged the outcome. I didn't have oat bran, so I just put some oats in the food processor and made oat flour. I also used coconut oil in place of the canola. I added dried apples and some chopped walnuts. I will keep the recipe to make again, though, because it's nice to find really healthy muffin recipes that don't have too much sugar and oil."
"Love them. I've made them 3 or 4 times now. My husband and toddler like them also. :)"
"These are moist, this recipe also made 12 muffins for me as well. I doubled the pumpkin pie spice and added a pinch of cinnamon, but I am a huge spice fan!!"
"Very Good for a healthy muffin. I added pecans and in a pinch, cooked mashed sweet potato works great as a pumpkin substitute!"
"I added a handful of cranberries and raisins, I also added about a tablespoon of molasses to help bring out the pumpkin flavors. I was pleasantly surprised at how much flavor these muffins really had since I have quite a sweet tooth, I wasn't sure I would like them, but they were wonderful!"
"My family raved on these. I did what someone else suggested and used craisens and walnuts."
"This is, by far, the best muffin recipe I've ever tried! I used wheat bran instead of oat bran, and they turned out perfectly! The brown sugar was a nice change from regular sugar, and the pumpkin flavor really came through. Fantastic!"
"It says 9 muffins (servings). Seems awkward since muffins tins are 12."
"This is the 2nd recipe i've come across today on this website where it gives the directions but not the recipe quantities?? I am a subscriber so that shouldn't be the problem??"