Pumpkin Mousse Dip Recipe
Pumpkin Mousse Dip Recipe photo by Taste of Home
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Pumpkin Mousse Dip Recipe

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I obtained this recipe from my daughter's Girl Scout leader. The fluffy pumpkin dip is great served with gingersnaps, apple slices or graham crackers. —Mary Slater, Belpre, Ohio
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 16 servings


  • 1 cup canned pumpkin
  • 1/2 cup confectioners' sugar
  • 1 package (3 ounces) cream cheese, softened
  • 1/2 teaspoon ground cinnamon
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • Gingersnap cookies and/or pear slices

Nutritional Facts

1/4 cup (calculated without cookies): 78 calories, 4g fat (4g saturated fat), 6mg cholesterol, 16mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 1g protein.


  1. In a large bowl, beat the pumpkin, sugar, cream cheese and cinnamon until smooth. Fold in the whipped topping. Refrigerate until serving. Serve with gingersnaps and pear slices. Yield: 16 servings (1/4 cup each).
Originally published as Pumpkin Mousse Dip in Ultimate Halloween 2014 2014, p58

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