Pumpkin Crunch Parfaits Recipe
- 3/4 cup cold whole milk
- 1 package (3.4 ounces) instant vanilla pudding mix
- 2 cups whipped topping
- 1 cup canned pumpkin
- 1/2 teaspoon pumpkin pie spice
- 1 cup chopped pecans
- 32 gingersnap cookies, crushed (about 1-1/2 cups)
- Additional whipped topping
- 1. In a large bowl, beat milk and pudding mix on low speed 2 minutes. Stir in whipped topping, pumpkin and pie spice. Fold in pecans.
- 2. Spoon half of the mixture into six parfait glasses; top with half of the gingersnap crumbs. Repeat layers. Top with additional whipped topping. Refrigerate leftovers. Yield: 6 servings.
1 parfait (calculated without additional whipped topping) equals 447 calories, 23 g fat (7 g saturated fat), 4 mg cholesterol, 486 mg sodium, 55 g carbohydrate, 3 g fiber, 5 g protein.