TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 1 servings

Ingredients

  • 1/2 cup 2% milk
  • 1/4 cup half-and-half cream
  • 3 tablespoons cream of wheat
  • 1/4 cup canned pumpkin
  • 2 teaspoons sugar
  • 1/8 teaspoon ground cinnamon
  • Additional 2% milk

Nutritional Facts

1 cup (calculated without additional milk) equals 314 calories, 9 g fat (6 g saturated fat), 39 mg cholesterol, 96 mg sodium, 46 g carbohydrate, 4 g fiber, 10 g protein.

Directions

  1. In a small microwave-safe bowl, combine the milk, cream and cream of wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk. Yield: 1 serving.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Pumpkin Cream of Wheat in Country Woman October/November 2010, p7

Nutritional Facts

1 cup (calculated without additional milk) equals 314 calories, 9 g fat (6 g saturated fat), 39 mg cholesterol, 96 mg sodium, 46 g carbohydrate, 4 g fiber, 10 g protein.

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