- butter and remaining salt and pepper. Top with shallots. Yield: 6
Nutritional Facts: 2/3 cup pumpkin mixture with 1/4 cup shallots equals 216 calories, 8 g fat (4 g saturated fat), 15 mg cholesterol, 355 mg sodium, 35 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.