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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

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Easy Burgundy Stew

Easy Burgundy Stew

Easy Burgundy Stew

Watching your salt intake? This satisfying stew has almost 2/3 less sodium than many off-the-shelf “beef stew cup” products. To lower the sodium even further, replace the diced tomatoes with no-salt-added diced tomatoes. —Coleen Balch, Clay, New York

Pinto Bean Stew

Pinto Bean Stew

Pinto Bean Stew

"This thick, hearty stew is chock-full of beans and vegetables and makes a wonderful supper on cold winter days," relates Gina Passantino of Arlington, Virginia. "I sometimes serve it over rice for a fun change of pace. It also freezes well."

Turkey Sausage with Root Vegetables

Turkey Sausage with Root Vegetables

Turkey Sausage with Root Vegetables

I had a delicious stew recipe but rarely prepared it because sausage can be high in fat and sodium, so I substituted low-fat turkey sausage. Now it not only tastes good, it feels good—both hearty and healthy! —Lisa Zeigler-Day of Forest Park, Illinois
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All-American Beef Stew

All-American Beef Stew

All-American Beef Stew

My mother was born and raised in Japan and wasn't familiar with many American dishes when she married my father and moved to the States. This is one of the recipes her mother-in-law handed down to her. —Frances Aldal, Antelope, California

Pork Vegetable Soup

Pork Vegetable Soup

Pork Vegetable Soup

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

Oven Beef Stew

Oven Beef Stew

Oven Beef Stew

No one ever guesses that this traditional combination is low in fat. A thick flavorful sauce makes this hearty dish one that will be requested time and again. I know your family will enjoy it. —Debbie Patton of Westchester, Illinois

Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

"Years ago, I fell in love with the spicy flavor and wonderful aroma of this hearty slow-cooker recipe," relates Heather Gray of Little Rock, Arkansas. "You can serve the stew alone or as a topper for meat and poultry. It's great either way!"

Italian Beef Tortellini Stew

Italian Beef Tortellini Stew

Italian Beef Tortellini Stew

This is my first completely original recipe—and it turned out to be awesome! It’s a hefty, rich stew, full of veggies, tender beef, a splash of red wine and simply wonderful flavors. —Tammy Munyon, Wichita, Kansas

Lamb Stew

Lamb Stew

Lamb Stew

My grandmother used to make this stew as a special Sunday meal…and a memorable treat from Ireland. —Vickie Desourdy, Washington, North Carolina

Mexican Stew

Mexican Stew

Mexican Stew

I heat up cold nights by serving this thick and zesty stew with corn bread. I also like to spoon leftovers into corn tortillas with a little salsa and reduced-fat sour cream for a satisfying snack. —Mickey Terry of Del Valle, Texas

Hot Dog Stew

Hot Dog Stew

Hot Dog Stew

Everyone, especially kids, will be thrilled with this hearty stew, chock-full of hot dog bites and baked beans with a dash of liquid smoke. Dorothy Erickson of Blue Eye, Missouri shares this dish that's great at a summer cookout or on a cool fall evening.
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