Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

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Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

"Years ago, I fell in love with the spicy flavor and wonderful aroma of this hearty slow-cooker recipe," relates Heather Gray of Little Rock, Arkansas. "You can serve the stew alone or as a topper for meat and poultry. It's great either way!"

Italian Beef Tortellini Stew

Italian Beef Tortellini Stew

Italian Beef Tortellini Stew

This is my first completely original recipe—and it turned out to be awesome! It’s a hefty, rich stew, full of veggies, tender beef, a splash of red wine and simply wonderful flavors. —Tammy Munyon, Wichita, Kansas

Lamb Stew

Lamb Stew

Lamb Stew

My grandmother used to make this stew as a special Sunday meal…and a memorable treat from Ireland. —Vickie Desourdy, Washington, North Carolina
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Mexican Stew

Mexican Stew

Mexican Stew

I heat up cold nights by serving this thick and zesty stew with corn bread. I also like to spoon leftovers into corn tortillas with a little salsa and reduced-fat sour cream for a satisfying snack. —Mickey Terry of Del Valle, Texas

Zippy Bean Stew

Zippy Bean Stew

Zippy Bean Stew

"This bean stew is a staple for my co-workers and me once the weather turns cool," says Debbie Matthews of Bluefield, West Virginia. "Although this is a low-fat dish, it definitely doesn't taste like it!"

Hungarian Goulash

Hungarian Goulash

Hungarian Goulash

Talk about your heirloom recipes! My grandmother made this for my mother when she was a child, and she made it for us to enjoy. Paprika and caraway add wonderful flavor and sour cream gives it a creamy richness. It’s simply scrumptious! —Marcia Doyle, Pompano Beach, Florida

Burgundy Beef Stew

Burgundy Beef Stew

Burgundy Beef Stew

Mindy Ilar’s stew brims with home-cooked comfort. The St. Albans, West Virginia cook dresses up the dish with sirloin, turkey bacon and a variety of herbs, making it special enough for company.

Spiced Shrimp Boil

Spiced Shrimp Boil

Spiced Shrimp Boil

With her shrimp already thawed, Norma Reynolds realized she had no spices and created this simply impressive, healthy recipe on the spot one night! “Now a family favorite,” she laughs from Overland Park, Kansas, “friends will furnish the shrimp just to have me cook it this way.”

Tomato Sausage Stew

Tomato Sausage Stew

Tomato Sausage Stew

My husband and I host a soup luncheon at his office every Christmas. When trying out new recipes for it. I modified one to make this hearty stew. It combines my favorite sausage with fennel and garlic. —Jeannette Jones of Muncie, Indiana

Winter Beef Stew

Winter Beef Stew

Winter Beef Stew

"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, too—I can put it in the oven and practically forget about it."

Pork Stew with Green Chilies

Pork Stew with Green Chilies

Pork Stew with Green Chilies

"I came up with this hearty pork stew when trying to duplicate the recipe we enjoyed at a local restaurant," shares Doris Johns of Hurst, Texas.
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