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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

Slow-Cooked Southwest Chicken

Slow-Cooked Southwest Chicken

Slow-Cooked Southwest Chicken

With just 15-minutes of prep, you'll be out of the kitchen in no time. This deliciously low-fat dish gets even better served with reduced-fat sour cream and chopped cilantro. Brandi Castillo - Santa Maria, California

Savory Beef Stew

Savory Beef Stew

Savory Beef Stew

Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!

Southwestern Beef Stew

Southwestern Beef Stew

Southwestern Beef Stew

This zippy stew seasoned with picante sauce is great on cold winter evenings. The preparation is so easy…it’s ready in minutes after a busy day at work.—Regina Stock of Topeka, Kansas
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Spiced Shrimp Boil

Spiced Shrimp Boil

Spiced Shrimp Boil

With her shrimp already thawed, Norma Reynolds realized she had no spices and created this simply impressive, healthy recipe on the spot one night! “Now a family favorite,” she laughs from Overland Park, Kansas, “friends will furnish the shrimp just to have me cook it this way.”

Texas Ranch-Style Stew

Texas Ranch-Style Stew

Texas Ranch-Style Stew

Ground beef, beans and pasta thickens this hearty stew that's perfect for brisk autumn days. The zippy sauce, made with canned vegetable juice, gives the chunky mixture a western flair —Mrs. J.W. West of Alvord, Texas

Winter Beef Stew

Winter Beef Stew

Winter Beef Stew

"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, too—I can put it in the oven and practically forget about it."

Southwest Turkey Stew

Southwest Turkey Stew

Southwest Turkey Stew

I prefer main dishes that enable me to stay on my diet but still eat what the rest of the family eats. This stew is a hit with my husband and our young children. —Stephanie Wilson of Helix, Oregon

Lentil Pepperoni Stew

Lentil Pepperoni Stew

Lentil Pepperoni Stew

Turkey pepperoni nicely spices this thick lentil stew with its rich tomato broth. "This is a 'stick-to-your-ribs' mainstay at our house," says Diane Hixon of Niceville, Florida.

Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

I fell in love with the spice in this slow-cooked lentil stew. Add ingredients as the spirit moves you, like zucchini, spinach, kale and corn. —Heather Gray, Little Rock, Arkansas

Homemade Italian Stew

Homemade Italian Stew

Homemade Italian Stew

Nancy Cox of Martinsville, Indiana spices up autumn evenings with this zippy stew, a blend of Italian turkey sausage, seasoned tomato broth, pasta and veggies. "This reheats well and tastes even better the next day," she says.

Slow Cooker Vegetable Beef Stew

Slow Cooker Vegetable Beef Stew

Slow Cooker Vegetable Beef Stew

Here is a variation of a beef stew that I came across. With sweet flavor from apricots and squash, we think it has South American or Cuban flair. The addition of corn makes it even more hearty. —Ruth Rodriguez of Fort Myers Beach, Florida
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