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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

Texas Ranch-Style Stew

Texas Ranch-Style Stew

Texas Ranch-Style Stew

Ground beef, beans and pasta thickens this hearty stew that's perfect for brisk autumn days. The zippy sauce, made with canned vegetable juice, gives the chunky mixture a western flair —Mrs. J.W. West of Alvord, Texas

Winter Beef Stew

Winter Beef Stew

Winter Beef Stew

"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, too—I can put it in the oven and practically forget about it."

Southwest Turkey Stew

Southwest Turkey Stew

Southwest Turkey Stew

I prefer main dishes that enable me to stay on my diet but still eat what the rest of the family eats. This stew is a hit with my husband and our young children. —Stephanie Wilson of Helix, Oregon
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Lentil Pepperoni Stew

Lentil Pepperoni Stew

Lentil Pepperoni Stew

Turkey pepperoni nicely spices this thick lentil stew with its rich tomato broth. "This is a 'stick-to-your-ribs' mainstay at our house," says Diane Hixon of Niceville, Florida.

Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

Sweet Potato Lentil Stew

I fell in love with the spice in this slow-cooked lentil stew. Add ingredients as the spirit moves you, like zucchini, spinach, kale and corn. —Heather Gray, Little Rock, Arkansas

Homemade Italian Stew

Homemade Italian Stew

Homemade Italian Stew

Nancy Cox of Martinsville, Indiana spices up autumn evenings with this zippy stew, a blend of Italian turkey sausage, seasoned tomato broth, pasta and veggies. "This reheats well and tastes even better the next day," she says.

Slow Cooker Vegetable Beef Stew

Slow Cooker Vegetable Beef Stew

Slow Cooker Vegetable Beef Stew

Here is a variation of a beef stew that I came across. With sweet flavor from apricots and squash, we think it has South American or Cuban flair. The addition of corn makes it even more hearty. —Ruth Rodriguez of Fort Myers Beach, Florida

Hearty Beef Vegetable Stew

Hearty Beef Vegetable Stew

Hearty Beef Vegetable Stew

I received this wonderful recipe from a co-worker. It's awesome! It is a hit with everyone, including our two young children. And it's good for you, too. -Angela Nelson of Ruther Glen, Virginia

Pinto Bean Stew

Pinto Bean Stew

Pinto Bean Stew

"This thick, hearty stew is chock-full of beans and vegetables and makes a wonderful supper on cold winter days," relates Gina Passantino of Arlington, Virginia. "I sometimes serve it over rice for a fun change of pace. It also freezes well."

Southern Okra Bean Stew

Southern Okra Bean Stew

Southern Okra Bean Stew

When this spicy stew's simmering on the stove, Beverly McDowell's family has a hard time waiting for dinner. "It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans," she writes from Athens, Georgia. "Everyone leaves the table feeling satisfied...and eager to have it again soon."

Oven Beef Stew

Oven Beef Stew

Oven Beef Stew

No one ever guesses that this traditional combination is low in fat. A thick flavorful sauce makes this hearty dish one that will be requested time and again. I know your family will enjoy it. —Debbie Patton of Westchester, Illinois
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