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Healthy Cooking Stew Recipes

Find Healthy Cooking Magazine stew recipes for a healthy and light meal. Get stew recipes from our Healthy Cooking Magazine.

Recipe Spotlight

Healthy Beef Stew

"This is one of the tastiest stews I have ever made," notes Dixie Terry of Goreville, Illinois. "It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices.
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Mediterranean Seafood Stew

Mediterranean Seafood Stew

Mediterranean Seafood Stew

Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.

Healthy Beef Stew

Healthy Beef Stew

Healthy Beef Stew

"This is one of the tastiest stews I have ever made," notes Dixie Terry of Goreville, Illinois. "It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices.

Orange Barley Chicken

Orange Barley Chicken

Orange Barley Chicken

“My mother used to prepare orange chicken with rice back in the ‘60s, and it was so good. My version uses pearl barley instead of rice, and I added parsnips for flavor and baby carrots for color.” —Helen Glazier, Seattle, Washington

Veggie Black Bean Stew

Veggie Black Bean Stew

Veggie Black Bean Stew

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota

Orzo Shrimp Stew

Orzo Shrimp Stew

Orzo Shrimp Stew

Since Lisa Stinger and her husband really enjoy seafood, she doesn't skimp on shrimp in this recipe! "This mildly seasoned stew has other satisfying ingredients, too, like broccoli, tomatoes and pasta," she writes from Hamilton, New Jersey.

Pork Tenderloin Stew

Pork Tenderloin Stew

Pork Tenderloin Stew

This thick, creamy stew is one my family requests often. It does an especially good job of warming us up on cold winter days. —Janet Allen of Belleville, Illinois

Curried Lamb Stew

Curried Lamb Stew

Curried Lamb Stew

"This is without a doubt the yummiest stew I've ever tasted," informs Lorna Irving of Holberg, British Columbia. "My mom often made it for special occasions when I was growing up. It's been popular with our family for the past 40 years. You can make it ahead and reheat before serving."

Favorite Irish Stew

Favorite Irish Stew

Favorite Irish Stew

Lamb is a great source of protein and adds a delicious flavor to this classic stew. If you can't find it at your grocery store, try using beef stew meat instead. —Taste of Home Test Kitchen

Savory Beef Stew

Savory Beef Stew

Savory Beef Stew

Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!

Southwest Turkey Stew

Southwest Turkey Stew

Southwest Turkey Stew

I prefer main dishes that enable me to stay on my diet but still eat what the rest of the family eats. This stew is a hit with my husband and our young children. —Stephanie Wilson of Helix, Oregon

Sausage Pasta Stew

Sausage Pasta Stew

Sausage Pasta Stew

I rely on my slow cooker to prepare this chili-like specialty. It's packed with turkey sausage, pasta and vegetables. My gang gobbles it up without realizing they're eating healthy. —Sarah Bowen of Upland, California
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