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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Hearty Sausage-Chicken Chili

Hearty Sausage-Chicken Chili

Hearty Sausage-Chicken Chili

“The company I work for has an annual Chili Cook-Off, and this unusual recipe of mine was a winner,” writes Carolyn Etzler from Thurmont, Maryland. “It combines two other recipes and includes a touch or two of my own.”

Black Bean-Pumpkin Soup

Black Bean-Pumpkin Soup

Black Bean-Pumpkin Soup

“This is such a healthy recipe, packed with protein from the beans and with vital vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch and eliminates the need for any kind of fattening topping.” —Jennifer Fisher, Austin, Texas

Spicy Three-Bean Chili

Spicy Three-Bean Chili

Spicy Three-Bean Chili

“Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well.”
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Hearty Meatless Chili

Hearty Meatless Chili

Hearty Meatless Chili

“Years ago I found a recipe for chili con carne,” writes Lois Beach of College Station, Texas. “I tried it and changed the spices, reduced the oil and added vegetables to make it more attractive. Dozens have enjoyed the results and asked for the recipe!”

White Bean Soup

White Bean Soup

White Bean Soup

I turned to this hearty recipe after my husband had open-heart surgery. Filled with beans, veggies and chicken, it's chock full of fiber and lean protein to help fill us up. It makes a big batch so it's great to freeze for leftovers. —Elizabeth Wagner, Clio, Michigan

Winter Harvest Vegetable Soup

Winter Harvest Vegetable Soup

Winter Harvest Vegetable Soup

Rich, earthy root vegetables blend with savory spices and the tartness of apples in this wonderful soup from Barbara Marakowski of Loysville, Pennsylvania. “A friend gave me this low-fat recipe after my husband's cardiac surgery and now, it's our favorite. It gets even better with reheating!”

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

“My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!” The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

Cassoulet for the Gang

Cassoulet for the Gang

Cassoulet for the Gang

Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!

Creamy Herbed Tomato Soup

Creamy Herbed Tomato Soup

Creamy Herbed Tomato Soup

No one will ever guess that a soup this smooth and creamy could be low-fat! Our Test Kitchen simmered up plenty of savory herb flavors that blend together well to make this soup a keeper.

Roasted Garlic and Sweet Potato Soup

Roasted Garlic and Sweet Potato Soup

Roasted Garlic and Sweet Potato Soup

“My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up,” says Kathy Rairigh from Milford, Indiana. You’ll love the creamy texture and flavors of garlic and thyme.

"Apres-Ski" Soup

"Apres-Ski" Soup

Apres ski, French for 'after skiing,' refers to the social time directly after getting off the slopes, and this microwave soup is perfect for the occasion. Chock full of healthy veggies, this one will warm you from head to toe. Nancy Hamlin - Littleton, Colorado
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