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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

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El Paso Bean Soup

El Paso Bean Soup

El Paso Bean Soup

We have so few bad-weather days in New Mexico that we like to celebrate cold rainy one with bowls of hot soup. My family likes this ham and bean variety alongside green chili corn muffins. —Beverly Peacock of Santa Teresa, New Mexico

Meatless Chili

Meatless Chili

Meatless Chili

"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."

Slow-Cooked Two-Bean Chili

Slow-Cooked Two-Bean Chili

Slow-Cooked Two-Bean Chili

"The first time I had this chili at a Super Bowl party, I was on my second bowl before I realized it had no meat! It's so chock-full of ingredients and flavor that it's hard to believe this is a low-fat recipe. Enjoy!" Ronald Johnson - Elmhurst, Illinois
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Spill-the-Beans Minestrone

Spill-the-Beans Minestrone

Spill-the-Beans Minestrone

A meal in itself, here's a hearty soup from Reuben Tsujimura in Walla Walla, Washington that's chock-full of good-for-you veggies and vitamins. Serve with crunchy breadsticks and no one will even miss the meat!

Fresh Corn Chowder

Fresh Corn Chowder

Fresh Corn Chowder

This creamy corn and potato dish is perfect when you yearn for a full-bodied soup with lots of down-home flavor. "I discovered the recipe in a fresh fruit and vegetable cook-book," notes Margaret Olien of New Richmond, Wisconsin. "It really hits the spot on a chilly day."

Hearty Cheese Soup

Hearty Cheese Soup

Hearty Cheese Soup

Cathy Smith of Amarillo, Texas shares a stick-to-the-ribs family pleaser. “Chunky and cheesy, this rich creamy soup is simply wonderful during cold winter months,” she notes. TASTY TIP: If your family prefers a “Cheeseburger Soup” flavor, substitute lean ground beef for the ground turkey.

Creamy Pea Soup

Creamy Pea Soup

Creamy Pea Soup

"I love this soup because it simply simmers by itself on the stovetop," says Tracy Fay of Redmond, Oregon. "People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy."

Easy Italian Wedding Soup

Easy Italian Wedding Soup

Easy Italian Wedding Soup

"After one taste, you'll find that this soup is absolutely delicious," promises Paula Sullivan from Barker, New York. "Lean ground beef and reduced sodium broth help keep it light. For variety, substitute garbanzo beans for the kidney beans."

Italian Dinner Soup

Italian Dinner Soup

Italian Dinner Soup

“My husband takes soup or stew to work daily for lunch,” writes Joan Winterle from Center Barnstead, New Hampshire. “This hearty soup is his very favorite and the one he requests nearly every time I ask him what to make.” Enjoy!

Refreshing Gazpacho

Refreshing Gazpacho

Refreshing Gazpacho

When fresh garden tomatoes are available, I make this soup. The recipe looks like a lot of ingredients, but most of them are common pantry items. —Amy Gurganus, Plymouth, North Carolina

Turkey Barley Tomato Soup

Turkey Barley Tomato Soup

Turkey Barley Tomato Soup

This low-calorie soup is so quick to prepare and tastes so good. It's a real stomach-filler and warms us up on cold winter days. -Denise Kilgore of Lino Lakes, Minnesota
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