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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Southern Okra Bean Stew

Southern Okra Bean Stew

Southern Okra Bean Stew

When this spicy stew's simmering on the stove, Beverly McDowell's family has a hard time waiting for dinner. "It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans," she writes from Athens, Georgia. "Everyone leaves the table feeling satisfied...and eager to have it again soon."

Tart Cherry Soup

Tart Cherry Soup

Tart Cherry Soup

Neva Arthur of New Berlin, Wisconsin spices up her sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping.

Corn and Pepper Chowder

Corn and Pepper Chowder

Corn and Pepper Chowder

Chunks of potato, kernels of corn and flecks of red pepper punctuate the creamy broth of this hearty chowder. Cilantro and cumin lend a Southwestern flavor. "I go this recipe from someone I work with. It's quick and tasty," notes Donna Hackman of Bedford, Virginia.
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Chilled Peach Soup

Chilled Peach Soup

Chilled Peach Soup

Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.

Lemon Lentil Soup

Lemon Lentil Soup

Lemon Lentil Soup

Loaded with protein-rich lentils, this hearty soup is rooted in the old-fashioned goodness of leeks, parsnips, celery and carrots. "The addition of lemon juice transforms what might otherwise be an everyday soup into something out of the ordinary," writes Jean Rowlings of Saskatoon, Saskatchewan.

Curly Noodle Chicken Soup

Curly Noodle Chicken Soup

Curly Noodle Chicken Soup

I created this recipe for a dinner I hosted for a group of friends. The main course was Italian, and I needed a good soup, so I converted a favorite tortilla soup recipe by substituting pasta and adding different seasonings. —Maxine Pierson, San Ramon, California

Lentil Vegetable Soup

Lentil Vegetable Soup

Lentil Vegetable Soup

"Here is one good-for-you dish that our kids really enjoy," Joy Maynard writes from St. Ignatius, Montana. Serve this tasty soup as a hearty meatless entree...or pair it with a favorite sandwich.

Moroccan Stew

Moroccan Stew

Moroccan Stew

Fragrant cinnamon, cumin and coriander give this hearty meatless medley from Rita Reinke of Wauwatosa, Wisconsin its exotic Moroccan flavor.

Fresh Corn Chowder

Fresh Corn Chowder

Fresh Corn Chowder

This creamy corn and potato dish is perfect when you yearn for a full-bodied soup with lots of down-home flavor. "I discovered the recipe in a fresh fruit and vegetable cook-book," notes Margaret Olien of New Richmond, Wisconsin. "It really hits the spot on a chilly day."

Summer Vegetable Soup

Summer Vegetable Soup

Summer Vegetable Soup

This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. —Edith Ruth Muldoon, Baldwin, New York

Mexican Chicken Soup

Mexican Chicken Soup

Mexican Chicken Soup

This zesty soup is loaded with chicken, corn and black beans in a mildly spicy red broth. As a busy mom of three young children, I'm always looking for dinner recipes that can be prepared in the morning. The kids love the taco-like taste of this easy soup. —Marlene Kane, Lainesburg, Michigan
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