Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

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Makeover Beef & Potato Soup

Makeover Beef & Potato Soup

Makeover Beef & Potato Soup

Slow-cooker easy, this soup is a Christmas Eve tradition after church services at our house. —SHEILA HOLDERMAN, BERTHOLD, NORTH DAKOTA

Skinny Turkey-Vegetable Soup

Skinny Turkey-Vegetable Soup

Skinny Turkey-Vegetable Soup

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York

Black Bean Chipotle Soup

Black Bean Chipotle Soup

Black Bean Chipotle Soup

“I am a vegetarian, but the rest of my family is not,” confides Janice Schneider from Parkville, Missouri. “But they prefer this soup to a traditional meaty chili because it’s packed with so much flavor.”
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Hearty Turkey Meatball Soup

Hearty Turkey Meatball Soup

Hearty Turkey Meatball Soup

“Every Italian-American family I know seems to have their own version of meatball soup. This recipe is based on my family’s version.” Christie Ladd — Mechanicsburg, Pennsylvania

Italian Beef Barley Stew

Italian Beef Barley Stew

Italian Beef Barley Stew

With potatoes, carrots, roast beef and barley, this soup is a hearty meal-in-a-bowl. —Jacqueline Kloess, Iowa City, Iowa

Makeover Curried Chicken Rice Soup

Makeover Curried Chicken Rice Soup

Makeover Curried Chicken Rice Soup

This lighter version of a family-favorite soup boasts all the hearty texture, warm comfort and delicious flavor of the original, but less than half the fat and a fifth of the calories! That's a difference to savor! —Rebecca Cook, Helotes, Texas

Tasty Tortilla Soup

Tasty Tortilla Soup

Tasty Tortilla Soup

Play with this tortilla soup recipe a bit to find ingredients that match your own personal tastes. You can use packaged Mesquite flavored chicken, add more tomatoes and onions, or even get creative with the cheeses. —Jennifer Giles, Des Moines, Iowa

Tortellini Minestrone

Tortellini Minestrone

Tortellini Minestrone

We take turns cooking Sunday meals at my church, and this soup is always popular. It's a smart way to use zucchini, and people seem to enjoy the cheese tortellini as well as the Italian turkey sausage. -Pamela Smith of Flushing, New York

Apple Squash Soup

Apple Squash Soup

Apple Squash Soup

This is a new twist on an old favorite—pumpkin soup. I add a little ginger and sage to apples and squash to make this creamy soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn of Bartlesville, Oklahoma

Contest-Winning Black Bean Soup

Contest-Winning Black Bean Soup

Contest-Winning Black Bean Soup

“This is an awesome soup that is light and it doesn't contain meat. You could add lean beef or chicken for a variation of this soup.” Angee Owens - Lufkin, Texas

Italian Vegetable Soup

Italian Vegetable Soup

Italian Vegetable Soup

Laced with a splash of wine, this hearty soup is packed with garden-fresh nutrition and veggies! Leafy escarole adds color and plenty of vitamin A. You could substitute spinach or kale for the escarole if you wish. Lea Reiter — Thousand Oaks, CA
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