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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

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Tasty Tortilla Soup

Tasty Tortilla Soup

Tasty Tortilla Soup

Play with this tortilla soup recipe a bit to find ingredients that match your own personal tastes. You can use packaged Mesquite flavored chicken, add more tomatoes and onions, or even get creative with the cheeses. —Jennifer Giles, Des Moines, Iowa

Contest-Winning Black Bean Soup

Contest-Winning Black Bean Soup

Contest-Winning Black Bean Soup

“This is an awesome soup that is light and it doesn't contain meat. You could add lean beef or chicken for a variation of this soup.” Angee Owens - Lufkin, Texas

Makeover Curried Chicken Rice Soup

Makeover Curried Chicken Rice Soup

Makeover Curried Chicken Rice Soup

This lighter version of a family-favorite soup boasts all the hearty texture, warm comfort and delicious flavor of the original, but less than half the fat and a fifth of the calories! That's a difference to savor! —Rebecca Cook, Helotes, Texas
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Tortellini Minestrone

Tortellini Minestrone

Tortellini Minestrone

We take turns cooking Sunday meals at my church, and this soup is always popular. It's a smart way to use zucchini, and people seem to enjoy the cheese tortellini as well as the Italian turkey sausage. -Pamela Smith of Flushing, New York

Black Bean Chipotle Soup

Black Bean Chipotle Soup

Black Bean Chipotle Soup

“I am a vegetarian, but the rest of my family is not,” confides Janice Schneider from Parkville, Missouri. “But they prefer this soup to a traditional meaty chili because it’s packed with so much flavor.”

Apple Squash Soup

Apple Squash Soup

Apple Squash Soup

I add a little ginger and sage to apples and squash to make this creamy soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn, Bartlesville, Oklahoma

Hearty Turkey Meatball Soup

Hearty Turkey Meatball Soup

Hearty Turkey Meatball Soup

“Every Italian-American family I know seems to have their own version of meatball soup. This recipe is based on my family’s version.” Christie Ladd — Mechanicsburg, Pennsylvania

Italian Vegetable Soup

Italian Vegetable Soup

Italian Vegetable Soup

Laced with a splash of wine, this hearty soup is packed with garden-fresh nutrition and veggies! Leafy escarole adds color and plenty of vitamin A. You could substitute spinach or kale for the escarole if you wish. Lea Reiter — Thousand Oaks, CA

Old-Fashioned Turkey Noodle Soup

Old-Fashioned Turkey Noodle Soup

Old-Fashioned Turkey Noodle Soup

Make the most of leftover turkey with this down-home soup. Creating a broth by roasting the turkey, garlic and vegetables adds richness and depth to the flavor without the need for additional fats. —Taste of Home Test Kitchen

Spicy Three-Bean Chili

Spicy Three-Bean Chili

Spicy Three-Bean Chili

“Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well.”

White Bean Fennel Soup

White Bean Fennel Soup

White Bean Fennel Soup

Even when the garden is snow-covered, its bounty crops up in the steaming bowls Donna Quinn passes around her Salem, Wisconsin table. "This filling soup is a favorite with our family and is often requested for company dinners," she reports. A hint of fennel accents the flavor or this quick-to-fix bean soup...and spinach and tomatoes add color.
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