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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

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Spinach Lentil Stew

Spinach Lentil Stew

Spinach Lentil Stew

When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. —Alice McEachern of Surrey, British Columbia

Cheddar Potato Chowder

Cheddar Potato Chowder

Cheddar Potato Chowder

I only made this soup occasionally because the original recipe was quite high in fat. I doctored it up a bit, using healthier ingredients, and now we eat this rich flavorful chowder more often. —Ellie Rausch of Goodsoil, Saskatchewan

Makeover Creamy Seafood Soup

Makeover Creamy Seafood Soup

Makeover Creamy Seafood Soup

This delicious soup has only half the cholesterol, a fourth of the fat and half the calories of the original recipe from Mildred Fasig of Stephens City, Virginia . Best of all, our entire taste panel agreed that this makeover has an even richer and creamier texture and taste!
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Tomato Basil Soup

Tomato Basil Soup

Tomato Basil Soup

After just one taste of this slightly sweet tomato and herb soup, my family never went back to canned soup again! I adapted this recipe from one I seen in an old cookbook. —Chris Baker of South Lake Tahoe, California

Cheesy Ham 'N' Potato Soup

Cheesy Ham 'N' Potato Soup

Cheesy Ham 'N' Potato Soup

When I'm in the mood for comfort food, I prepare a pot of this soup. It is always a treat on a cool fall day.—Melissa Sherlock, Omaha, Nebraska

Easy Hamburger Soup

Easy Hamburger Soup

Easy Hamburger Soup

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. “The recipe is very simple to prepare,” notes Mary Prior of St. Paul, Minnesota.

Italian Sausage Bean Soup

Italian Sausage Bean Soup

Italian Sausage Bean Soup

In the cold months, I like to put on a big pot of this comforting soup. It cooks away while I do other things like baking bread, crafting or even cleaning the house. —Glenna Reimer, Gig Harbor, Washington

Simple Chicken Soup

Simple Chicken Soup

Simple Chicken Soup

“I revised a recipe that my family loved so it would be lighter and easier to make,” explains Sue West of Alvord, Texas. “It’s a hearty and healthy meal served with a green salad and fresh bread.”
More Simple Soup Recipes

Spiced-Up Healthy Soup

Spiced-Up Healthy Soup

Spiced-Up Healthy Soup

“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois

Thai Shrimp Soup

Thai Shrimp Soup

Thai Shrimp Soup

“This tasty soup comes together in minutes, and it’s acrowd pleaser. The ingredients are available in mylittle Maine grocery store, too.” —Jessie Grearson-Sapat, Falmouth, Maine

Makeover Beef & Potato Soup

Makeover Beef & Potato Soup

Makeover Beef & Potato Soup

Slow-cooker easy, this soup is a Christmas Eve tradition after church services at our house. —SHEILA HOLDERMAN, BERTHOLD, NORTH DAKOTA
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