Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

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Chilled Bean Soup

Chilled Bean Soup

Chilled Bean Soup

Betty Nickels of Tampa, Florida combines crunchy fresh veggies with black beans and a splash of hot pepper sauce to create this spicy chilled soup. "I often server this during the warm summer months, when tomatoes are in season," Betty writes. "It tastes best when you let it mellow overnight in the refrigerator."

Campfire Bean 'N' Ham Soup

Campfire Bean 'N' Ham Soup

Campfire Bean 'N' Ham Soup

"These are the best beans and ham you'll ever taste—bar none!" confirms Tom Greaves from Carrollton, Illinois. "Friends rave about this hearty soup that I serve hot off the grill." For easy cleanup, consider covering the outside of your Dutch oven with heavy-duty foil first.

Homemade Chicken Stock

Homemade Chicken Stock

Homemade Chicken Stock

Peppercorns and a handful of herbs add the perfect seasoning to this low-sodium stock developed by our Test Kitchen home economists. To give it even more flavor, they first browned the chicken and sauteed the veggies.

Italian Chicken Soup

Italian Chicken Soup

Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.

Spice It Up Soup

Spice It Up Soup

Spice It Up Soup

Turkey Italian sausage and jalapeno peppers add kick to this chunky soup. "The original recipe called for a lot of butter and three cooking pots. I eliminated the butter and tossed the ingredients together in just one pot," says Guyla Cooper from Enville, Tennessee. "My husband really enjoys this meaty soup, so I make plenty and freeze what's left over in individual servings for his lunches."

Apple Squash Soup

Apple Squash Soup

Apple Squash Soup

This is a new twist on an old favorite—pumpkin soup. I add a little ginger and sage to apples and squash to make this creamy soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn of Bartlesville, Oklahoma

White Bean Fennel Soup

White Bean Fennel Soup

White Bean Fennel Soup

Even when the garden is snow-covered, its bounty crops up in the steaming bowls Donna Quinn passes around her Salem, Wisconsin table. "This filling soup is a favorite with our family and is often requested for company dinners," she reports. A hint of fennel accents the flavor or this quick-to-fix bean soup...and spinach and tomatoes add color.

Garden Minestrone Soup

Garden Minestrone Soup

Garden Minestrone Soup

Brimming with a harvest of garden bounty, this quick-to-fix soup from Heather Ryan of Brown Dee, Wisconsin is fresh-tasting and nutritious. The tomato-based broth is chock-full of everything from carrots and zucchini to garbanzo beans and elbow macaroni.

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.

Taco Salad Soup

Taco Salad Soup

Taco Salad Soup

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Two-Bean Soup

Two-Bean Soup

Two-Bean Soup

"My husband, David, and I volunteer at our American Legion post, cooking dinner on Friday nights," says Lee Hawk of San Diego, California. "David, who loves beams, concocted this hearty soup that combines limas and great northerns with cubes of ham and chopped vegetables. I like to serve it with corn bread."
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