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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Black Bean Zucchini Gazpacho

Black Bean Zucchini Gazpacho

Black Bean Zucchini Gazpacho

My family enjoys chilled soups during the hot summer months. I came up with this spicy blend when trying to use up our garden zucchini. It's a hit with friends whenever I serve it, too. —Julie Wilson of Grand Rapids, Ohio

Spicy Kielbasa Soup

Spicy Kielbasa Soup

Spicy Kielbasa Soup

Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. "Should you have any left over, this soup is great reheated, after flavors have had time to blend," writes Carol Custer of Clifton Park, New York. "I like to serve steaming bowls of it with rye bread."

Herbed Asparagus Soup

Herbed Asparagus Soup

Herbed Asparagus Soup

From Sterling Heights, Michigan, Adele Long shares the recipe for an asparagus soup that tastes like spring. Pureed to a smooth and creamy texture, the soup is nicely seasoned with thyme...and is sure to please asparagus lovers.
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Beef Vegetable Soup

Beef Vegetable Soup

Beef Vegetable Soup

This nicely seasoned soup tastes so good. It's convenient, too, since it simmers all day in the slow cooker. —Jean Hutzell of Dubuque, Iowa

Taco Twist Soup

Taco Twist Soup

Taco Twist Soup

I lightened up this soup recipe by substituting black beans for the ground beef originally called for, and by topping off bowlfuls with reduced-fat sour cream and cheese. Spiral pasta adds a fun twist. —Colleen Zertler, Menomonie, Wisconsin

Chilled Cucumber Soup

Chilled Cucumber Soup

Chilled Cucumber Soup

"This is a wonderful way to use up all those cucumbers that seem to be ready at the same time," writes Shirley Kidd of New London, Minnesota. "I's so refreshing on hot summer days."

Garlic Tortellini Soup

Garlic Tortellini Soup

Garlic Tortellini Soup

I like to top bowls of this tasty soup with a little grated Parmesan cheese, and serve it with crusty bread to round out the meal. —Donna Morgan, Hend, Tennessee

Blackberry Soup

Blackberry Soup

Blackberry Soup

From Cheney, Kansas, Julian Ann Hillman shared the recipe for this chilled soup that stars a bounty of berries. "I have several blackberry bushes, and they yielded an abundance of berries one year," she writes. "I came up with this recipe by adapting another fruit soup recipe I hand on hand."

Easy Gazpacho

Easy Gazpacho

Easy Gazpacho

There's plenty of garden goodness in every bowl of this fresh-tasting soup that Marlene Muckenhirn dishes up in Delano, Minnesota. Served chilled, it's perfect for a summer meal.

Wild Rice with Broccoli Soup

Wild Rice with Broccoli Soup

Wild Rice with Broccoli Soup

I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time.

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.
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