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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Recipe Spotlight

Refreshing Gazpacho

When fresh garden tomatoes are available, I make this soup. The recipe looks like a lot of ingredients, but most of them are common pantry items. —Amy Gurganus, Plymouth, North Carolina
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Apple Squash Soup

Apple Squash Soup

Apple Squash Soup

This is a new twist on an old favorite—pumpkin soup. I add a little ginger and sage to apples and squash to make this creamy soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn of Bartlesville, Oklahoma

Steak 'N' Vegetable Soup

Steak 'N' Vegetable Soup

Steak 'N' Vegetable Soup

"This hearty soup calls for a lot of fresh herbs to enhance the flavor of the other ingredients," shares Edie DeSpain of Logan, Utah. The aroma while it is cooking is absolutely wonderful. I like to serve steaming bowls alongside a green salad and baking powder biscuits."

Curry Chicken Soup for Two

Curry Chicken Soup for Two

Curry Chicken Soup for Two

“Despite the longer ingredient list, this yummy soup is quick and easy.” What a fantastic way to get veggies! —Jane Hacker, Milwaukee, Wisconsin

Couscous Meatball Soup

Couscous Meatball Soup

Couscous Meatball Soup

This soup is easy, healthy, full of flavor and great for a cold day. It's perfect with fresh crusty bread. &mdash:Jonathan Pace, San Francisco, California

Contest-Winning Veggie Tortellini Soup

Contest-Winning Veggie Tortellini Soup

Contest-Winning Veggie Tortellini Soup

“Italian cuisine has more to offer than spaghetti and pizza. Just check out this mouthwatering, healthy soup. I’ve served it to company with rave reviews along with requests for the recipe.” —Priscilla Gilbert, Indian Harbour Beach, Florida

Campfire Bean 'N' Ham Soup

Campfire Bean 'N' Ham Soup

Campfire Bean 'N' Ham Soup

"These are the best beans and ham you'll ever taste—bar none!" confirms Tom Greaves from Carrollton, Illinois. "Friends rave about this hearty soup that I serve hot off the grill." For easy cleanup, consider covering the outside of your Dutch oven with heavy-duty foil first.

Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia

Ranchero Soup

Ranchero Soup

Ranchero Soup

“Packed with garden-fresh veggies, this ‘vitamin soup’ goes with just about any grilled meat, fish or fowl,” Leah Lyon of Ada, Oklahoma notes. “Carrots and fire-roasted tomatoes add great color, but the variations are almost endless. Just toss in whatever you have in the garden or fridge!”

Chunky Vegetable Chilled Soup

Chunky Vegetable Chilled Soup

Chunky Vegetable Chilled Soup

Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.

Corn Soup with Pico de Gallo

Corn Soup with Pico de Gallo

Corn Soup with Pico de Gallo

My son loves the way the kitchen smells when this soup is cooking. He comes into the kitchen and fans the aroma into his face and I know he is happy. —Elaine Sweet of Dallas, Texas

Italian Chicken Soup

Italian Chicken Soup

Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.
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