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Healthy Cooking Side Dishes

Find Healthy Cooking Magazine side dishes for a healthy and light addition to your meal. Get side dish recipes from our Healthy Cooking Magazine.

Recipe Spotlight

Nothing about this moist, pecan-topped stuffing says ‘lighter.’ Fabulous flavors! —Healthy Cooking Test Kitchen
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Low-Sodium Red Cabbage with Apples

Low-Sodium Red Cabbage with Apples

Low-Sodium Red Cabbage with Apples

Looking for a tasty, lower-in-sodium alternative to sauerkraut to serve with pork entrees? Try this colorful side dish with the slightly sweet flavor of apples. Michelle Dougherty - Lewiston, Idaho

Makeover Streusel-Topped Sweet Potatoes

Makeover Streusel-Topped Sweet Potatoes

Makeover Streusel-Topped Sweet Potatoes

People really do "eat with their eyes," and no one ever misses the fat and calories in this dish when they see how yummy and attractive the makeover version is. —Tamra Duncan, Lincoln, Arkansas

Snappy Peas and Carrots

Snappy Peas and Carrots

Snappy Peas and Carrots

This brightly colored veggie side was stirred up by our home economists. It goes well with the peppery tenderloin.
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Parmesan Vegetable Rice

Parmesan Vegetable Rice

Parmesan Vegetable Rice

With its red tomatoes and green pepper, this healthful rice dish from Nola Nielsen in Darien, Illinois is colorful enough to serve during the holidays, she says. “But I make it whenever I want a special rice dish any time of year at all!”

Veggie Brown Rice Wraps

Veggie Brown Rice Wraps

Veggie Brown Rice Wraps

Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.

Summer Garden Medley

Summer Garden Medley

Summer Garden Medley

"This colorful side dish brings back sweet memories of the corn-and-tomato dish my mother often prepared int the summer," pens Elaine Nelson, Fresno, California. "Farmers in our area supply us with delicious eggplant...so I sometimes substitute them for the zucchini in veggie recipes like this one."

Herbed Butternut Squash

Herbed Butternut Squash

Herbed Butternut Squash

This is just one of many ways we prepare butternut squash—it’s a winter staple in our house. —Jenn Tidwell, Fair Oaks, California

Homemade Whole Wheat Pasta

Homemade Whole Wheat Pasta

Homemade Whole Wheat Pasta

"The addition of whole-wheat flour to these buttery noodles pumps up the nutrition and fiber of this special side dish." Paula Young - Tiffin, Ohio

Makeover Noodle Kugel

Makeover Noodle Kugel

Makeover Noodle Kugel

We think you'll feel good about serving this fabulous brunch dish, now that it's lower in saturated fat by 8 g and in cholesterol by 115 mg. —Cathy Tang, Redmond, Washington

Garlic Thyme Potatoes

Garlic Thyme Potatoes

Garlic Thyme Potatoes

Small red potatoes, partially peeled, make an eye-catching presentation in this simple side dish from our Test Kitchen. The potatoes are steamed, then tossed with oil and a flavorful combination of thyme and lemon peel.

Grilled Vegetable Skewers

Grilled Vegetable Skewers

Grilled Vegetable Skewers

My mother and I love to eat vegetables the most flavorful way—grilled! Seasoned with fresh herbs, these colorful kabobs showcase the best of summer's bounty. —Susan Bourque of Danielson, Connecticut
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