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Healthy Cooking Sandwich Recipes

Find Healthy Cooking Magazine sandwich recipes for a healthy and light meal. Get sandwich recipes from our Healthy Cooking Magazine.

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Super-Duper Tuna Sandwiches

Super-Duper Tuna Sandwiches

Super-Duper Tuna Sandwiches

If packing this fantastic sandwich for a brown-bag lunch, keep the bread separate from the salad so it doesn’t get soggy. You can also try serving the tuna salad with crackers, as a wrap or on lettuce. Nae Bartolomeo - Indianola, IA

Veggie Brown Rice Wraps

Veggie Brown Rice Wraps

Veggie Brown Rice Wraps

Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.

Simple Italian Beef Sandwiches

Simple Italian Beef Sandwiches

Simple Italian Beef Sandwiches

“These sandwiches are fork-tender, mouthwatering good, and so easy to fix. They always get rave reviews!” Cher Schwartz - Ellisville, Missouri
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Barbecues for the Bunch

Barbecues for the Bunch

Barbecues for the Bunch

When I was working full-time, this BBQ was an easy way to have dinner ready when I arrived home from work. It's fall-apart tender and makes enough to freeze for another night! —Louise Watkins, Sparta, Wisconsin

Burgers Cacciatore

Burgers Cacciatore

Burgers Cacciatore

Please romance submitter's preference for fresh (or smoked fresh) mozzarella cheese. (RE changed for readers' convenience.) Reader also likes red and yellow plum tomatoes. ME: Call for 6 oz. part-skim mozzarella cheese on Internet grocery list.

Greek-Style Chicken Burgers

Greek-Style Chicken Burgers

Greek-Style Chicken Burgers

The original recipe for these burgers called for lamb or beef, but I decided to try ground chicken to decrease the fat. The sauce easily doubles as a flavorful dip for veggies and toasted pita chips. —Judy Puskas, Wallaceburg, ON

Grilled Beef Tenderloin Sandwiches

Grilled Beef Tenderloin Sandwiches

Grilled Beef Tenderloin Sandwiches

My daughter shared these hearty sandwiches with me, and I think they're a savory melt-in-your-mouth treat. The sweet-sour onions and mushrooms are perfect over the tender beef and lip-smacking garlic mayonnaise. —Ruth Lee of Troy, Ontario

Pork Cabbage Sandwiches

Pork Cabbage Sandwiches

Pork Cabbage Sandwiches

Several years ago my mom and I took a light cooking course at a local technical college. We both loved this recipe from the class and still make it often today. –Lisa Gross of Janesville, Wisconsin

Red, White and Blue Pita Pockets

Red, White and Blue Pita Pockets

Red, White and Blue Pita Pockets

Completely packed with delicious fillings, these pockets get their patriotic name from red peppers, white sour cream and tangy blue cheese. But don’t wait for the Fourth of July to serve them; they’re fantastic any night of the year! Charlene Chambers — Ormond Beach, Florida

Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

“This combination of roast pork with peach chutney used to be a favorite Sunday dinner. Since my big family’s on their own now, I cut the recipe down for sandwiches.” Lily Julow, Lawrenceville, Georgia

Summer Veggie Subs

Summer Veggie Subs

Summer Veggie Subs

Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA
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