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Healthy Cooking Sandwich Recipes

Find Healthy Cooking Magazine sandwich recipes for a healthy and light meal. Get sandwich recipes from our Healthy Cooking Magazine.

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Basil Chicken Sandwiches

Basil Chicken Sandwiches

Basil Chicken Sandwiches

"I got the inspiration for this recipe when I knew my parents and in-laws were coming to see our new home," shares Kerry Durgin Krebs of New Market, Maryland. "My mother-in-law has food allergies, my father-in-law has some very specific food preferences and my parents appreciate light meals. I created this chicken sandwich with fresh basil for our lunch."

Cranberry Turkey Wraps

Cranberry Turkey Wraps

Cranberry Turkey Wraps

Fruity and flavorful, these hefty grab-and-go handfuls from Bobbie Keefer in Byers, Colorado are quick to assemble, easy to handle and low in calories. “We often take them in a cooler to the local stock show and eat them in the stands,” says Bobbie. “Everyone seems to love them!”

Greek-Style Chicken Burgers

Greek-Style Chicken Burgers

Greek-Style Chicken Burgers

The original recipe for these burgers called for lamb or beef, but I decided to try ground chicken to decrease the fat. The sauce easily doubles as a flavorful dip for veggies and toasted pita chips. —Judy Puskas, Wallaceburg, ON
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Grilled Beef Tenderloin Sandwiches

Grilled Beef Tenderloin Sandwiches

Grilled Beef Tenderloin Sandwiches

My daughter shared these hearty sandwiches with me, and I think they're a savory melt-in-your-mouth treat. The sweet-sour onions and mushrooms are perfect over the tender beef and lip-smacking garlic mayonnaise. —Ruth Lee of Troy, Ontario

Grilled Burgers with Horseradish Sauce

Grilled Burgers with Horseradish Sauce

Grilled Burgers with Horseradish Sauce

These burgers are a twist on the traditional backyard favorite. A dollop of dill and horseradish dressing gives extra bite to this standard. They are made with lean ground beef to keep the fat content low, and includes grated carrots and chopped fresh mushrooms to sneak in some veggies.—Deb Anderson, Joplin, Missouri

Pork Cabbage Sandwiches

Pork Cabbage Sandwiches

Pork Cabbage Sandwiches

Several years ago my mom and I took a light cooking course at a local technical college. We both loved this recipe from the class and still make it often today. –Lisa Gross of Janesville, Wisconsin

Red, White and Blue Pita Pockets

Red, White and Blue Pita Pockets

Red, White and Blue Pita Pockets

Completely packed with delicious fillings, these pockets get their patriotic name from red peppers, white sour cream and tangy blue cheese. But don’t wait for the Fourth of July to serve them; they’re fantastic any night of the year! Charlene Chambers — Ormond Beach, Florida

Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

“This combination of roast pork with peach chutney used to be a favorite Sunday dinner. Since my big family’s on their own now, I cut the recipe down for sandwiches.” Lillian K. Julow - Gainesville, FL

Roasted Pepper Chicken Sandwiches

Roasted Pepper Chicken Sandwiches

Roasted Pepper Chicken Sandwiches

This is such a wonderful, flavorful sandwich perfect for a casual dinner, special lunch, or when hosting a luncheon. It's sure to get rave reviews. -Laura Merkle of Dover, Deleware

Summer Veggie Subs

Summer Veggie Subs

Summer Veggie Subs

Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA

Super-Duper Tuna Sandwiches

Super-Duper Tuna Sandwiches

Super-Duper Tuna Sandwiches

If packing this fantastic sandwich for a brown-bag lunch, keep the bread separate from the salad so it doesn’t get soggy. You can also try serving the tuna salad with crackers, as a wrap or on lettuce. Nae Bartolomeo - Indianola, IA
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