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Healthy Cooking Sandwich Recipes

Find Healthy Cooking Magazine sandwich recipes for a healthy and light meal. Get sandwich recipes from our Healthy Cooking Magazine.

Apple-Swiss Turkey Sandwiches

Apple-Swiss Turkey Sandwiches

Apple-Swiss Turkey Sandwiches

Honey mustard adds a sweet tang to this hearty concoction. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. These delicious sandwiches pack well to take to the office or on the trail. —Gloria Updyke, Front Royal, Virginia

Southwestern Veggie Wraps

Southwestern Veggie Wraps

Southwestern Veggie Wraps

From Seaside, Oregon, Rebekah White shares, "I developed this recipe to use up an excess of garden-grown zucchini, peppers and corn. It is fast and easy to assemble, with loads of flavor and color."

Dilled Tuna Sandwiches

Dilled Tuna Sandwiches

Dilled Tuna Sandwiches

Fishing for a better-tasting tuna sandwich? Sue Gronholz of Beaver Dam, Wisconsin puts pizzazz in her tuna salad by adding dill weed, carrot and onion. "My family loves tuna salad sandwiches, and this recipe is their favorite," writes Sue.
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Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.

Broiled Vegetable Sandwiches

Broiled Vegetable Sandwiches

Broiled Vegetable Sandwiches

Tender and crispy vegetables shine in this palate-pleasing sandwich recipe. Served on a warm toasted bun with fresh basil, mayonnaise and a dash of jalapeno pepper, these veggies never had it so good! —Jane Jackson, Randolph, Iowa

Hearty Backyard Burgers

Hearty Backyard Burgers

Hearty Backyard Burgers

I like to toast rye rolls or whole wheat hamburger buns on the grill for a few minutes while the burgers finish cooking. Then I top the burgers with ketchup and pickle planks right before serving.

Family-Pleasing Sloppy Joes

Family-Pleasing Sloppy Joes

Family-Pleasing Sloppy Joes

“My grandma gave this recipe to me years ago, but I made a few changes to give this yummy supper more pizzazz,” shares Jill Zosel from Seattle, Washington.

Turkey Burgers with Jalapeno Cheese Sauce

Turkey Burgers with Jalapeno Cheese Sauce

Turkey Burgers with Jalapeno Cheese Sauce

This is a lighter version of a tasty burger that people enjoyed at a place I once worked. I substituted the beef with turkey and used low-fat cheese, but the results are tastier than the original crowd-pleaser. —Vicki Schurk of Hamden, Connecticut

Cucumber Chicken Salad Sandwiches

Cucumber Chicken Salad Sandwiches

Cucumber Chicken Salad Sandwiches

In Grant, Alabama, Eva Wright dresses up chicken salad with crunchy cucumber and dill for this summery sandwich that’s ready in just 10 minutes. If you’re watching salt, omit it from each handheld to save 295 mg per serving.

Italian Chicken Wraps

Italian Chicken Wraps

Italian Chicken Wraps

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Italian Turkey Sandwiches

Italian Turkey Sandwiches

Italian Turkey Sandwiches

I hope you enjoy these tasty turkey sandwiches as much as our family does. The recipe makes plenty, so it's great for potlucks. (Leftovers are just as good). —Carol Riley, Ossian, Indiana
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