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Healthy Cooking Sandwich Recipes

Find Healthy Cooking Magazine sandwich recipes for a healthy and light meal. Get sandwich recipes from our Healthy Cooking Magazine.

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Rachel with a Twist

Rachel with a Twist

Rachel with a Twist

A Reuben sandwich made with lower-fat turkey instead of corned beef is referred to as a “Rachel,” and this scrumptious version just may become your new favorite! —Joy Harris, Tampa, Florida

Tangy Barbecue Beef Sandwiches

Tangy Barbecue Beef Sandwiches

Tangy Barbecue Beef Sandwiches

A quick, tangy sauce gives these family-pleasing sandwiches lots of zip. “I've had this recipe for years,” writes Sharon Zagar of Gardner, Illinois. “I've given it out many, many times.”

Cajun Chicken Sandwiches

Cajun Chicken Sandwiches

Cajun Chicken Sandwiches

This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
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Herbed Tuna Sandwiches

Herbed Tuna Sandwiches

Herbed Tuna Sandwiches

A delightful combination of herbs and reduced-fat cheese make this simple tuna sandwich stand out. Marie Connor of Virginia Beach, Virginia shares the recipe.

Barbecued Mushroom-Turkey Burgers

Barbecued Mushroom-Turkey Burgers

Barbecued Mushroom-Turkey Burgers

"Flavored with a little of wine, these moist patties taste like they came from an artsy restaurant," promises Hutchinson, Minnesota's Sharon Spethman. "They're a great way to work a few additional vegetables into a backyard barbecue."

Cucumber Chicken Salad Sandwiches

Cucumber Chicken Salad Sandwiches

Cucumber Chicken Salad Sandwiches

In Grant, Alabama, Eva Wright dresses up chicken salad with crunchy cucumber and dill for this summery sandwich that’s ready in just 10 minutes. If you’re watching salt, omit it from each handheld to save 295 mg per serving.

Hawaiian Turkey Burgers

Hawaiian Turkey Burgers

Hawaiian Turkey Burgers

My Husband and I love to grill, so hamburgers are often on the menu. This recipe uses ground turkey instead of beef. Topped with pineapple slices, the burgers are moist and juicy. —Babette Watterson of Atglen, Pennsylvania

Sweet and Sassy Turkey Burgers

Sweet and Sassy Turkey Burgers

Sweet and Sassy Turkey Burgers

“These are scrumptious! I served them at our last family reunion and they were a huge hit (Uncle Milton had two!). Cranberry sauce with turkey is a match made in heaven.” —Marla Clark of Moriarty, New Mexico

Padysaurus Pizza Pockets

Padysaurus Pizza Pockets

Padysaurus Pizza Pockets

Stuffed with a pizza-style filling, these special sandwiches surprise you with a burst of flavor in every bite. They were popular with the preschool set at our son's dinosaur-theme birthday party...but you can be sure adults will love them, too! — Robin Werner, Brush Prairie, Washington

Spicy Chicken Tomato Pitas

Spicy Chicken Tomato Pitas

Spicy Chicken Tomato Pitas

I’m not sure if this is a Mediterranean dish with a Southwestern flair or the other way around. All I know is that it’s ideal for a summer dinner. The tomato relish is yummy as an appetizer with tortilla chips, so you may want to double it. —Cori Cooper, Boise, ID

Chicken Florentine Burgers

Chicken Florentine Burgers

Chicken Florentine Burgers

Just try convincing your guests that a recipe this scrumptious is healthier, too. These moist, monster burgers are packed with veggies, cheese and loads of great grilled flavor. —Mary Cannataro, Chicago, Illinois
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