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Healthy Cooking Sandwich Recipes

Find Healthy Cooking Magazine sandwich recipes for a healthy and light meal. Get sandwich recipes from our Healthy Cooking Magazine.

Recipe Spotlight

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. —Robyn Cavallaro of Easton, Pennsylvania
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Portobello Pockets

Portobello Pockets

Portobello Pockets

“This savory recipe is one of my fall favorites,“ raves Elissa Armbruster in Medford, New Jersey. “It’s quick, easy and so loaded with fresh veggies…no one misses the meat. I vary the produce and spices so I can enjoy it all year!“ MAKE IT EASY. For fuss-free late-autumn hikes or picnics, Elissa bundles up her yummy Portobello Pockets in foil, then takes them along to toss on a hot grill.

Omelet Tortilla Wrap

Omelet Tortilla Wrap

Omelet Tortilla Wrap

“Here’s a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it.” Ingrid Parker - Hattiesburg, Mississippi

Cranberry Turkey Wraps

Cranberry Turkey Wraps

Cranberry Turkey Wraps

Fruity and flavorful, these hefty grab-and-go handfuls from Bobbie Keefer in Byers, Colorado are quick to assemble, easy to handle and low in calories. “We often take them in a cooler to the local stock show and eat them in the stands,” says Bobbie. “Everyone seems to love them!”
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Roasted Pepper Chicken Sandwiches

Roasted Pepper Chicken Sandwiches

Roasted Pepper Chicken Sandwiches

This is such a wonderful, flavorful sandwich perfect for a casual dinner, special lunch, or when hosting a luncheon. It's sure to get rave reviews. -Laura Merkle of Dover, Deleware

Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

“This combination of roast pork with peach chutney used to be a favorite Sunday dinner. Since my big family’s on their own now, I cut the recipe down for sandwiches.” Lily Julow, Lawrenceville, Georgia

Turkey Salad Wraps

Turkey Salad Wraps

Turkey Salad Wraps

Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.

Lemon Turkey Burgers

Lemon Turkey Burgers

Lemon Turkey Burgers

My mom used to cook these juicy burgers in butter or a little bacon fat. I do all of my sauteing in olive oil or nonstick cooking spray, yet my turkey burgers taste just as delicious as Mom's.

Turkey Quesadillas with Cranberry Salsa

Turkey Quesadillas with Cranberry Salsa

Turkey Quesadillas with Cranberry Salsa

A sweet-tart cranberry salsa is the ideal accompaniment to leftover turkey in this breezy quesadilla. With a hint of lemon and pear, the salsa is also good with chicken or pork. –Jodi Kristensen of Macomb, Michigan

My Favorite Burger for 2

My Favorite Burger for 2

My Favorite Burger for 2

After eating a burger like this at a diner years ago, I tried to lighten up the sandwich without losing the great flavors. Now I can enjoy one more often without feeling guilty! —Kris Swihart, Perrysburg, Ohio

Summer Tea Sandwiches

Summer Tea Sandwiches

Summer Tea Sandwiches

These dainty finger sandwiches are perfect for casual picnics or luncheons. Tarragon-seasoned chicken complements cucumber and cantaloupe slices. —Taste of Home Test Kitchen

Barbecued Turkey on Buns

Barbecued Turkey on Buns

Barbecued Turkey on Buns

Christa Norwalk feels good serving these luscious sandwiches that make the most of unsweetened pineapple juice for lunch or dinner. ”They have such great flavor,” she says. “Folks never guess they’re made with ground turkey.”
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