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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

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Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

“This recipe makes an excellent breakfast or dessert!” Toasted coconut, mango and more bring the flavor of the tropics indoors. Katie Covington - Blacksburg, South Carolina

Herbed Potato Salad

Herbed Potato Salad

Herbed Potato Salad

Calcium-rich cheese, and potatoes and peppers packed with vitamin C make this picnic-and-potluck favorite something to smile about! Judy Grebetz - Racine, WI

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled portobellos add a healthy heartiness to this meatless main-dish salad. —Thomas McCleary • Kansas City, Kansas

Quinoa Tabbouleh

Quinoa Tabbouleh

Quinoa Tabbouleh

When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabouleh. Now we make it all the time! —Jennifer Klann, Corbett, Oregon

Plum Tomatoes with Balsamic Vinaigrette

Plum Tomatoes with Balsamic Vinaigrette

Plum Tomatoes with Balsamic Vinaigrette

Sliced plum tomatoes and red onion are tossed with a homemade vinaigrette to create this summery salad. Fresh basil adds the flavorful finishing touch. —Ann Sobotka of Glendale, Arizona

Green Bean 'N' Pea Salad

Green Bean 'N' Pea Salad

Green Bean 'N' Pea Salad

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.

Citrus Tossed Salad

Citrus Tossed Salad

Citrus Tossed Salad

"The light and tangy dressing for this citrus salad is full of fruity flavor," writes Marge Werner of Broken Arrow, Oklahoma.

Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.

Simple Italian Salad

Simple Italian Salad

Simple Italian Salad

Homemade croutons star in this easy Italian salad, filled with grape tomatoes, olives and pepperoncinis. "I like to serve it with fresh Italian or focaccia bread," Nancy Granaman suggests from Burlington, Iowa.

Tarragon Tuna Salad

Tarragon Tuna Salad

Tarragon Tuna Salad

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version from Billie Moss gets zip from mustard. "It makes a great light lunch or Sunday brunch item," she notes from El Sobrante, California.
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