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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

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Black Bean Chicken Salad

Black Bean Chicken Salad

Black Bean Chicken Salad

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Carrot Apple Salad

Carrot Apple Salad

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! —Kim Jones of Collinsville, Illinois

Fruity Crab Pasta Salad

Fruity Crab Pasta Salad

Fruity Crab Pasta Salad

A sweet ginger dressing spices up this tasty medley of oranges, grapes, crabmeat and pasta. “It’s an ideal warm-weather entree,” says Darlene Jurek of Foley, Minnesota.
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Grecian Garden Salad

Grecian Garden Salad

Grecian Garden Salad

“My mom often makes this for guests. Colorful and healthy, it doesn’t taste light because of the generous amount of cheese.” Melissa Sipherd - Salt Lake City, UT

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, KS

Peachy Chicken Salad on Salad Greens

Peachy Chicken Salad on Salad Greens

Peachy Chicken Salad on Salad Greens

“This is a very healthy and simple salad to make; even my non-cooking husband can whip it together in minutes. We’ve served this to friends over the years, and they always ask for the recipe.” —Radelle Knappenberger, Oviedo, Florida

Pizza Pasta Salad

Pizza Pasta Salad

Pizza Pasta Salad

This pasta salad is a popular addition to summer menus. My children love this salad.—Danielle Carpenter, Vienna, West Virginia

Salmon Spinach Salad

Salmon Spinach Salad

Salmon Spinach Salad

I have always loved the combination of salmon and orange, but the great thing about this salad is being able to do variations. If you don't have goat cheese, try feta. —Stephanie Matthews, Tempe, Arizona

Southwest Crunch Chicken Salad

Southwest Crunch Chicken Salad

Southwest Crunch Chicken Salad

It's hard to believe that this delightful mayonnaise-based chicken salad with cashews and turkey bacon only contains 3 g saturated fat and less than 100 mg cholesterol per serving! Sally Sibthorpe - Shelby Township, MI

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. —Sherry Hulsman of Louisville, Kentucky
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