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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Onion Bulgur Salad

Onion Bulgur Salad

Onion Bulgur Salad

"I use homegrown ingredients from our garden to put together this refreshing salad," writes Evelyn Lewis of Independence, Missouri. Onion, tomato and cucumber blend beautifully with the chewy texture of bulgur. Evelyn perks up the wholesome toss with lemon juice and herbs.

Beef Tenderloin Salad

Beef Tenderloin Salad

Beef Tenderloin Salad

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Red Beans and Rice Salad

Red Beans and Rice Salad

Red Beans and Rice Salad

Mango lends a sweet tropical twist to our Test Kitchen's warm weather version of red beans and rice. Green pepper and onion add crunch to the chilled concoction that's tossed with salsa, then sprinkled with cilantro just before serving.
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Fast Easy Mediterranean Chicken

Fast Easy Mediterranean Chicken

Fast Easy Mediterranean Chicken

"This colorful cold pasta salad is wonderful for warm days when you don't want to cook," writes Ruth Stone of Loyalton, California. "I like to make it ahead so when we get home from work, It's ready to serve with fruit and whole-grain bread."

Grape Broccoli Salad

Grape Broccoli Salad

Grape Broccoli Salad

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.

Orange Grilled Chicken Green Salad

Orange Grilled Chicken Green Salad

Orange Grilled Chicken Green Salad

This refreshing salad from Sue McKenney of Eagle, Michigan makes a wonderful light supper on a warm summer evening. Or leave out the chicken and serve it as a side dish to enhance any main course. It's sure to become a favorite at your house, too.

Pasta Tuna Salad

Pasta Tuna Salad

Pasta Tuna Salad

You can dress up this scrumptious salad and take it most anywhere—from a picnic to a potluck. "Since it's so easy to prepare, I make this nutritious salad often when we're camping," reports Patricia Smith of Canby, Oregon. "It's a real crowd-pleaser in hot weather. Leftovers keep well, too."

Honey French Dressing

Honey French Dressing

Honey French Dressing

The smooth thick dressing is a nice blend of tangy and sweet, with flavor reminiscent of a Western dressing. I got this recipe years ago when I worked as a cook in a high school cafeteria.—Joan Dones, Las Vegas, Nevada

Makeover Honey French Dressing

Makeover Honey French Dressing

Makeover Honey French Dressing

This makeover recipe has half the fat, about 40% fewer calories and a third less sodium. But it will still dress up salads with gusto.—Taste of Home Test Kitchen, Greendale, Wisconsin

Fresh Garden Vegetable Salad

Fresh Garden Vegetable Salad

Fresh Garden Vegetable Salad

When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. —Ramona Sailor of Buhl, Idaho

Fruity Green Salad with Honey Dressing

Fruity Green Salad with Honey Dressing

Fruity Green Salad with Honey Dressing

I'm a beekeeper and always looking for new ways to use honey. I've found that when I put honey in dressing, I don't need to add oil, which cuts down on the fat. This salad goes well with any entree. —Hope Ralph of Woburn, Massachusetts
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