Share:

Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Homemade Mayonnaise

Homemade Mayonnaise

Homemade Mayonnaise

Pssst! Did you know America’s top-selling condiment and go-to dressing for chicken, tuna and potato salad can be prepared with a handful of everyday pantry items? —Taste of Home Test Kitchen

Strawberry Poppy Seed Dressing

Strawberry Poppy Seed Dressing

Strawberry Poppy Seed Dressing

In the wonderful world of vinegars, strawberry is the new raspberry, giving you a fresh way to put those ruby-red gems to good use. —Healthy Cooking Test Kitchen

Almond Coleslaw

Almond Coleslaw

Almond Coleslaw

As a twist to my mother's original recipe, I added toasted almonds for more crunch, taste and nutrition. —Sarah Nevin, Gila, New Mexico
Advertise with us
ADVERTISEMENT

Hearty Asian Lettuce Salad

Hearty Asian Lettuce Salad

Hearty Asian Lettuce Salad

It may sound nutty, but this vegetarian version of your favorite restaurant salad packs in 13 grams of protein and is bursting with juicy flavor. —Healthy Cooking Test Kitchen

Feta Chicken Salad

Feta Chicken Salad

Feta Chicken Salad

I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina

Cucumber and Red Onion Salad

Cucumber and Red Onion Salad

Cucumber and Red Onion Salad

This is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I never come home with an empty bowl! —Brynn Steckman, Westerville, Ohio

Cantaloupe Chicken Salad with Yogurt Chive Dressing

Cantaloupe Chicken Salad with Yogurt Chive Dressing

Cantaloupe Chicken Salad with Yogurt Chive Dressing

It's hard to find recipes that four children and my husband love. That's why this is so special to our family. —Elizabeth King, Duluth, Minnesota

Mom's Tangy Potato Salad

Mom's Tangy Potato Salad

Mom's Tangy Potato Salad

This chunky potato salad is a great dish for a family picnic or on a night when you're grilling out. The homemade dressing makes it extra delicious. —Michelle Gurnsey, Lincoln, Nebraska

Cranberry Mandarin Salad with Walnut Vinaigrette

Cranberry Mandarin Salad with Walnut Vinaigrette

Cranberry Mandarin Salad with Walnut Vinaigrette

I prefer to use spinach or other dark leafy greens because they are tastier than iceberg, and also because of the amount of calcium they contain. I'm always looking for ways to boost my calcium intake since I can't eat dairy. —Holly Bauer, West Bend, Wisconsin

Cranberry Walnut Slaw

Cranberry Walnut Slaw

Cranberry Walnut Slaw

I make this every year for the holidays. It's a healthy alternative to traditional coleslaw made with mayo. For a alternate flavor combination, substitute toasted sesame seeds and sesame seed oil for the walnuts and walnut oil, and rice wine vinegar for the white wine vinegar. —Bob Nopper, Salem, New York

Apple Fennel Salad

Apple Fennel Salad

Apple Fennel Salad

My wife has never been a big fan of fennel, but it's always been a favorite of mine. I was able to successfully sneak it into this salad, and ever since she has given me the green light on dishes with fennel. If you can't find preserved lemon, simply omit it from the recipe. — Jason Purkey, Ocean City, Maryland
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT