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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.

Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Simple Italian Salad

Simple Italian Salad

Simple Italian Salad

Homemade croutons star in this easy Italian salad, filled with grape tomatoes, olives and pepperoncinis. "I like to serve it with fresh Italian or focaccia bread," Nancy Granaman suggests from Burlington, Iowa.
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Corn and Black Bean Salad

Corn and Black Bean Salad

Corn and Black Bean Salad

This colorful, crunchy salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees…or as a wholesome salsa!—Krista Frank, Rhododendron, Oregon

Cranberry Pear Spinach Salad

Cranberry Pear Spinach Salad

Cranberry Pear Spinach Salad

A few moments are all you need to toss together this pretty salad and tangy classic dressing. It's a perfect way to round out holiday meals. —Anne Smithson, Cary, North Carolina

Chilled Red Wine Fruit Dressing

Chilled Red Wine Fruit Dressing

Chilled Red Wine Fruit Dressing

The fruit bowl will be the first to empty when Donna Warner's elegant dressing is tossed into the mix. "It's wonderful with melon balls, sliced oranges, strawberries, bananas and most any type of fruit," she writes from Tavares, Florida. "Use it to dress either a salad or a light summer dessert."

Macaroni Garden Salad

Macaroni Garden Salad

Macaroni Garden Salad

Bonnie Sturgeon of Berwick, New Brunswick enjoys making this delightful salad during the summer. Tomato, cucumber and sweet red pepper are tossed with macaroni and herbs, then coated in a creamy fat-free mayonnaise dressing. Serve it as a light lunch or as a side dish with your favorite meat for supper.

Tomato Feta Salad

Tomato Feta Salad

Tomato Feta Salad

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. -Robert Golus of Greer, South Carolina

Island Fruit Salad

Island Fruit Salad

Island Fruit Salad

I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table.—Krista Frank, Rhododendron, Oregon

Creamy Dill Salad Dressing

Creamy Dill Salad Dressing

Creamy Dill Salad Dressing

I received this recipe from a restaurant, and even though I have lightened it up a bit, it is still thick and delicious. -Randa Smaligo of Pryor, Oklahoma

Green Pea Salad

Green Pea Salad

Green Pea Salad

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois
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