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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

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Macaroni Coleslaw

Macaroni Coleslaw

Macaroni Coleslaw

My friend Peggy brought this coleslaw to one of our picnics, and everyone liked it so much, we all had to have the recipe. —Sandra Matteson, Westhope, North Dakota

Summer Corn Salad

Summer Corn Salad

Summer Corn Salad

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. —Priscilla Yee, Concord, California

Classic Macaroni Salad

Classic Macaroni Salad

Classic Macaroni Salad

From Sardis, Ohio, Dorothy Bayes sends this refreshingly light take on an all-time favorite. It's perfect for a fast weeknight dinner or festive weekend barbecue.
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Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! —Sharon Ricci, Mendon, New York

Broccoli Raisin Salad

Broccoli Raisin Salad

Broccoli Raisin Salad

For a simple but sensational side dish, I throw together this refreshing salad. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch.—Angela Oelschlaeger, Tonganoxie, Kansas

Crunchy Apple Salad Side

Crunchy Apple Salad Side

Crunchy Apple Salad Side

“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho

Corn and Black Bean Salad

Corn and Black Bean Salad

Corn and Black Bean Salad

This colorful, crunchy salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees…or as a wholesome salsa!—Krista Frank, Rhododendron, Oregon

Christmas Ribbon Salad

Christmas Ribbon Salad

Christmas Ribbon Salad

Spirits are light at holiday time around Debra Stoner's home--and so are many of the meas she serves. "I make this dessert every year at Christmas," she informs from Carlisle, Pennsylvania. "It's one of my husband's favorites. I slimmed down the recipe by using sugar-free gelatin and reduced-fat topping."

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

After seeing this gelatin salad in a flier, I decided to make it lighter. I like to serve it as a fruit salad, but others may like it for a sweet treat. —Eva DeWolf, Erwin, Tennessee

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Here's a fun and fruity salad that's sure to disappear at picnics and family gatherings. The creamy pudding topping nicely balances the tart orange gelatin layer. Mary Martzke of Shawano, Wisconsin shared the recipe.

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado
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