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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Recipe Spotlight

Mom's Tangy Potato Salad

This chunky potato salad is a great dish for a family picnic or on a night when you're grilling out. The homemade dressing makes it extra delicious. —Michelle Gurnsey, Lincoln, Nebraska
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Orange Lime Gelatin Ring

Orange Lime Gelatin Ring

Orange Lime Gelatin Ring

Red grapes tucked into the center of a molded gelatin ring accent the tangy taste of lime, orange and pineapple in this colorful salad. "It's festive enough to serve guests and goes perfectly with ham or pork roast," writes Janice Pardue of Naples, Florida. "Plus, it's cool, tasty and easy to prepare!"

Shrimp 'n' Shells Salad

Shrimp 'n' Shells Salad

Shrimp 'n' Shells Salad

"I received this recipe from a friend," explains Heather Richardson. "It can even be served as a light dinner with toasted garlic bread." The St. Paul, Virginia reader serves the low-fat salad on a bed of fresh greens.

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, KS
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Greens and Roasted Beets

Greens and Roasted Beets

Greens and Roasted Beets

A refreshing from-scratch dressing is the ideal topping to this colorful salad with bright beets, mixed greens and mandarin oranges. The dish from our Test Kitchen would be a dressy accompaniment to a special event's menu.

Pecan Sweet Potato Salad

Pecan Sweet Potato Salad

Pecan Sweet Potato Salad

A new twist on an old favorite, this tasty, easy-to-make sweet potato salad is sure to be the talk of your gathering. —Patricia Swart, Bridgeton, New Jersey

Citrus-Marmalade Vinaigrette

Citrus-Marmalade Vinaigrette

Citrus-Marmalade Vinaigrette

Add this fresh-tasting splash of citrus to a wide variety of salad mixings. —Sarah C. Vasques, Milford, New Hampshire

BLT Bread Salad

BLT Bread Salad

BLT Bread Salad

Zesty and fun BLT Bread Salad always draws raves, says Tonya Vowels of Vine Grove, Kentucky. “It tastes just like a BLT, has a light vinaigrette dressing and goes well with so many main dishes,” she adds.

Beef 'N' Black-Eyed Pea Salad

Beef 'N' Black-Eyed Pea Salad

Beef 'N' Black-Eyed Pea Salad

"When I want a light yet hearty meal, I fix this refreshing main-dish salad," says Bonnie Wittekind of Higley, Arizona. "My husband loves the beef and the zippy flavor. As a busy mom, I appreciate that it doesn't take long to put this entree on the table.

Whipped Carrot Salad

Whipped Carrot Salad

Whipped Carrot Salad

"Carrots and pineapple give this fluffy gelatin salad its refreshing taste," says Jean Smith of Crossville, Tennessee. "A friend gave me the recipe. I serve this side dish often, whether I'm entertaining guests or my family. Lovely and light, it's perfect with almost any menu."

Garlic Green and Wax Beans

Garlic Green and Wax Beans

Garlic Green and Wax Beans

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Raspberry-Chili Tuna on Greens

Raspberry-Chili Tuna on Greens

Raspberry-Chili Tuna on Greens

Kathy Hawkins of Gurnee, Illinois turns grilled tuna into something sensational with her zippy marinade featuring raspberry preserves and Thai chili sauce, a spicy staple in Thai cuisine. Serve on Romaine lettuce, garnish with fresh veggies and this entree is special enough for guests. TASTY TIP: Add baked potatoes or a crusty loaf of bread and fresh fruit cups for dessert…and dinner is served!
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