Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Recipe Spotlight

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick and easy to prepare and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania
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More Healthy Cooking Salad Recipes

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Spicy Fruit Salad

Spicy Fruit Salad

Spicy Fruit Salad

Definitely not your mother’s fruit salad, this one balances cool fruit and hot spices to perfection. —Rebecca Sturrock, Longview, Texas

Beef Tenderloin Salad

Beef Tenderloin Salad

Beef Tenderloin Salad

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Seven-Fruit Salad

Seven-Fruit Salad

Seven-Fruit Salad

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.
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Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Pomegranate Spinach Salad

Pomegranate Spinach Salad

Pomegranate Spinach Salad

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah

Japanese Steak Salad

Japanese Steak Salad

Japanese Steak Salad

“We enjoy all kinds of ethnic foods,” writes Diane Halferty of Corpus Christi, Texas. “This beef recipe is easy to make, and very tasty.” With its sweet soy marinade and fresh veggies, there's lots to love in this main-dish salad.

Tossed Greek Salad

Tossed Greek Salad

Tossed Greek Salad

Topped with a lemony dressing, this combination of greens, cucumber, olives and feta cheese is typical of a Greek salad. "I love the flavors," relates Lisa Hooker of Eugene, Oregon.

Red and Sweet Potato Salad

Red and Sweet Potato Salad

Red and Sweet Potato Salad

Two types of potatoes help this creamy side dish stand out at warm weather get-togethers. People love the spicy mustard dressing.

Asparagus Avocado Medley

Asparagus Avocado Medley

Asparagus Avocado Medley

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Tender beets and tangy vinaigrette are the stars of this fresh, colorful salad. —Kathy Rairigh, Milford, Indiana
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