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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Recipe Spotlight

Favorite Layered Salad

“This salad offers the best that summer produce has to offer, and it looks so beautiful layered in a glass bowl. It’s almost too pretty to dig into…almost! And it’s perfect for potlucks.” —Jodi Anderson, Overbrook, Kansas
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Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled portobellos add a healthy heartiness to this meatless main-dish salad. —Thomas McCleary • Kansas City, Kansas

Hominy Bean Salad

Hominy Bean Salad

Hominy Bean Salad

Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook—from fancy meals for company to simple bean and corn bread suppers."

Strawberry Orange Vinegar

Strawberry Orange Vinegar

Strawberry Orange Vinegar

This light and refreshing strawberry-orange dressing from our Test Kitchen will nicely accent any fresh green salad. Use your favorite salad greens or a ready-to-serve package to keep things simple. —Taste of Home Test Kitchen, Greendale, Wisconsin
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Cantaloupe Chicken Salad

Cantaloupe Chicken Salad

Cantaloupe Chicken Salad

Apples add sweet-tart flavor and crunch to this lightened-up chicken salad that's lovely mounded on melon rings. Writes Nancy Daugherty from Cortland, Ohio, "Curry powder gives this fruity chicken a unique flavor and golden hue."

Fast Marinated Salad

Fast Marinated Salad

Fast Marinated Salad

This chilled pasta salad is pleasing to the eye and the palate. Susan Branch likes to serve it when sweet corn, tomatoes and zucchini are in season around her Kalamazoo, Michigan home. Her make-ahead favorite is lightly dressed with tarragon vinegar, olive oil and dill week.

BLT Bread Salad

BLT Bread Salad

BLT Bread Salad

Zesty and fun BLT Bread Salad always draws raves, says Tonya Vowels of Vine Grove, Kentucky. “It tastes just like a BLT, has a light vinaigrette dressing and goes well with so many main dishes,” she adds.

Grandma's Fruit Salad

Grandma's Fruit Salad

Grandma's Fruit Salad

"I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of bananas, pineapple, pears and peaches and grapes is tossed with a creamy pudding sauce. "People of all ages enjoy this dish," Carolyn notes.

Red and Sweet Potato Salad

Red and Sweet Potato Salad

Red and Sweet Potato Salad

Two types of potatoes help this creamy side dish stand out at warm weather get-togethers. People love the spicy mustard dressing.

Seafood & Shells Salad

Seafood & Shells Salad

Seafood & Shells Salad

“My family asks for this salad often during the summer months. It’s become a favorite.” —Rosalee Ray, Lansing, Michigan

Sweet-Sour Spinach Salad with Bacon

Sweet-Sour Spinach Salad with Bacon

Sweet-Sour Spinach Salad with Bacon

The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veggies, it was still a hit!"

Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana
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