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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Recipe Spotlight

I partially put this salad together and take the remaining ingredients (candied nuts, seeds, rice noodles and dressing) to mix in at the potluck. Works perfectly every time. —Joan Hallford, North Richland Hills, Texas
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More Healthy Cooking Salad Recipes

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Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

"Whenever I get asked to potluck parties, this salad usually gets an invitation, too," chuckles Joy Polito Young of New Bern, North Carolina. "Since it takes a little time for the flavors to meld, I sometimes toss it together a day ahead, then add the fresh peppers just before serving."

Raspberry-Chili Tuna on Greens

Raspberry-Chili Tuna on Greens

Raspberry-Chili Tuna on Greens

Kathy Hawkins of Gurnee, Illinois turns grilled tuna into something sensational with her zippy marinade featuring raspberry preserves and Thai chili sauce, a spicy staple in Thai cuisine. Serve on Romaine lettuce, garnish with fresh veggies and this entree is special enough for guests. TASTY TIP: Add baked potatoes or a crusty loaf of bread and fresh fruit cups for dessert…and dinner is served!

Fruit & Cream Layered Salad

Fruit & Cream Layered Salad

Fruit & Cream Layered Salad

Being from the South, I love salads, especially fruit salads. I also try to cook healthier foods, since everyone is trying to watch what they eat. I found a similar recipe to this one a few years ago and have revised it to make it a lot healthier. April Lane - Greeneville, TN
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Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.

Gingered Spaghetti Salad

Gingered Spaghetti Salad

Gingered Spaghetti Salad

We love to make this chilled chicken salad brimming with veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.

Tangy Potato Salad with Horseradish

Tangy Potato Salad with Horseradish

Tangy Potato Salad with Horseradish

Horseradish adds a special “kick” to this mouthwatering salad that Lesley Pew fixes at home in Lynn, Massachusetts for her family and friends. “It’s creamy, crunchy and always popular,” she promises. No one guesses that she lightens it up with low-fat sour cream and fat-free mayo!—Lesley Pew, Lynn, Massachusetts

Crunchy Potato Salad

Crunchy Potato Salad

Crunchy Potato Salad

Dill and mustard pep up the tangy dressing that coats this combination of crunchy vegetables and tender potato chunks. We try to eat healthy, and recipes like this one fit right in with our goals. —Janis Plagerman of Lynden, Washington

Minty Fruit Salad

Minty Fruit Salad

Minty Fruit Salad

Refreshing mint gives the gorgeous salad an unusual twist. It's a "must" on my brunch buffet. Even people who aren't big fruit eaters devour this colorful combination...then ask for the recipe. —Becky Murdock of Hernando, Mississippi

Chicken and Rice Salad

Chicken and Rice Salad

Chicken and Rice Salad

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Mint Watermelon Salad

Mint Watermelon Salad

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick and easy to prepare and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania
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