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Healthy Cooking Salad Recipes

Find Healthy Cooking Magazine salad recipes for a healthy and light meal. Get salad recipes from our Healthy Cooking Magazine.

Recipe Spotlight

As a twist to my mother's original recipe, I added toasted almonds for more crunch, taste and nutrition. —Sarah Nevin, Gila, New Mexico
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Pineapple Waldorf Salad

Pineapple Waldorf Salad

Pineapple Waldorf Salad

"This pretty salad is a staple at my house. I've shared the recipe with any satisfied guests," pens Lois Kenneberg, Phoenix, Arizona. "It's easily divided for smaller portions, too—I frequently make just 'one apple's worth'. I you don't like pineapple, try substituting canned mandarin oranges and juice instead."

Watermelon Ambrosia

Watermelon Ambrosia

Watermelon Ambrosia

Colorful watermelon, pineapple, fruit cocktail, maraschino cherries and more are combined in this eye-catching fruit salad that's sure to take center stage at your next summer buffet! —Sandy leversee, Apache Junction, Arizona

Honey Lime Fruit Toss

Honey Lime Fruit Toss

Honey Lime Fruit Toss

A tongue-tickling lime dressing complements the fruit in this refreshing and versatile medley. Angela Oelschlaeger of Tonganoxie, Kansas suggests you serve it at breakfast or as a summery side dish. It looks beautiful on a salad buffet as well.
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Peachy Pecan Salad

Peachy Pecan Salad

Peachy Pecan Salad

You'll only need a total of six ingredients—three for the refreshing citrus dressing and three for the colorful salad. You can replace the pecans in the salad with walnuts or almonds to better suit your tastes.—Elissa Armbruster, Medford, New Jersey

Easy Fruit Salad

Easy Fruit Salad

Easy Fruit Salad

"I came up with this quick salad when I wanted a cool treat on a hot day. It's fun for breakfast, as a side dish or dessert," pens Lori Daniels of Beverly, West Virginia. "This pie filling provides all the extra sweetening it needs. Feel free to substitute your favorite fruits."

Crunchy Potato Salad

Crunchy Potato Salad

Crunchy Potato Salad

Dill and mustard pep up the tangy dressing that coats this combination of crunchy vegetables and tender potato chunks. We try to eat healthy, and recipes like this one fit right in with our goals. —Janis Plagerman of Lynden, Washington

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Few foods capture the flavor of the season like cranberries, and this makeover took a holiday favorite and made it even better! You'll love the flavor of cranberry, apple and pineapple covered in a sweet and creamy dressing. Better still, it's only 2 grams of fat per serving! —Alexandra Lypecky, Dearborn, Michigan

Brown Rice Salad

Brown Rice Salad

Brown Rice Salad

Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. —Rosemarie Bush of Bangor, Pennsylvania

Southwest Steak Salad

Southwest Steak Salad

Southwest Steak Salad

With its tangy combination of lemon juice and balsamic vinegar dressing, this hearty dish perks up your mouth and fills you up. Caroline Shively - Alexandria, Virginia

Colorful Tomato 'n' Mozzarella Salad

Colorful Tomato 'n' Mozzarella Salad

Colorful Tomato 'n' Mozzarella Salad

This is my twist on the popular tomato-mozzarella salad. Since the rest of the salad is so light, you can splurge with the fresh mozzarella! —Tari Ambler, Shorewood, Illinois
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