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Healthy Cooking Dinner Recipes

Find Healthy Cooking Magazine dinner recipes for a healthy meal. Get dinner recipes and main dish recipes from our Healthy Cooking Magazine.

Recipe Spotlight

The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in 30 minutes. —Deanna McDonald, Grand Rapids, Michigan
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Beef Strip Vegetable Stir-Fry

Beef Strip Vegetable Stir-Fry

Beef Strip Vegetable Stir-Fry

This recipe is loaded with fresh veggies, and makes a frequent appearance at my table. You can replacement beef with chicken, fish or even tofu.—Betsy Larimer, Somerset, Pennsylvania

Veggie Bean Tacos

Veggie Bean Tacos

Veggie Bean Tacos

Authentic Mexican dishes like this one are flavorful and naturally low fat without sacrificing the taste. The flavors leave you always wanting that next bite. Just a preference is a squeeze of lime juice over the avocado.

Rustic Phyllo Vegetable Pie

Rustic Phyllo Vegetable Pie

Rustic Phyllo Vegetable Pie

Phyllo dough creates a delicate crispy crust for this colorful veggie pie. “It’s the blend of sweet and savory that especially adds interest,” says Peggy Gwillim from Strasbourg, Saskatchewan.
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Roasted Vegetable Lasagna

Roasted Vegetable Lasagna

Roasted Vegetable Lasagna

"This recipe is a favorite of my vegetarian friends," writes Virginia Anthony of Jacksonville, Florida. "I lightened it by using egg substitute and reduced-fat cheese. I also added a few more vegetables."—Virginia C. Anthony, Jacksonville, Florida

Shrimp Pizza

Shrimp Pizza

Shrimp Pizza

Our home economists lightened Susan LeBrun’s savory pizza to make it a bit healthier. Topped with fresh shrimp and melted cheese, the delicious main dish from the Sulphur, Louisiana cook makes a timely supper with a special touch.

Citrus Orange Roughy

Citrus Orange Roughy

Citrus Orange Roughy

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too—to rave reviews! It's also quick and ultra-easy to prepare."

Sassy Shrimp Stir-Fry

Sassy Shrimp Stir-Fry

Sassy Shrimp Stir-Fry

Red pepper flakes, ginger and garlic lend a spicy touch to this seafood stir-fry. Pea pods, carrots and Chinese cabbage give the dish a fresh taste that's more than welcomed as the season changes. -The L&T Home Economists

Chicken Soba Noodle Toss

Chicken Soba Noodle Toss

Chicken Soba Noodle Toss

This is one of my favorite meals for busy weeknights. You can perp all the ingredients the day before and then put the dish together just before dinner. —Elizabeth Brown, Lowell, Massachusetts

Veggie Black Bean Stew

Veggie Black Bean Stew

Veggie Black Bean Stew

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota

Zippy Chicken Cacciatore

Zippy Chicken Cacciatore

Zippy Chicken Cacciatore

For an entree with Italian flair, try these tender chicken breasts simmered in a nicely seasoned tomato sauce. The sauce has chunks of green pepper and mushrooms, and gets a little zip from balsamic vinegar and red pepper flakes. —Test Kitchen

Chicken Saltimbocca with Mushroom Sauce

Chicken Saltimbocca with Mushroom Sauce

Chicken Saltimbocca with Mushroom Sauce

“I created this recipe to capture the flavors of saltimbocca, but without all the fat and sodium. With the addition of beans, it becomes a one-dish meal. We really enjoy it.” Virginia Anthony — Jacksonville, Florida
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