With minimal effort and mess, this tender salmon fillet has the makings of a dinnertime staple. Citrus, garlic and ginger bring out the best in this low calorie entrée. —Lisa Finnegan, Forked River, New Jersey
The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn’t be simpler to make, but it’s definitely elegant enough to serve someone special. Charlene Chambers - Ormond Beach, Florida
Chock-full of sausage, mushrooms, tomatoes and basil flavor, this quick recipe satisfies the toughest critics. "It's one of my husband's favorite dishes, and he has no idea it's lower in fat," writes Ruth Ann Ruddell from Shelby, Michigan. "Add a green salad for a delicious meal."
Lillian Charves, of New Bern, North Carolina says,
“I clipped a variation of this recipe from a magazine many years ago and have made changes to reduce the amount of fat and sodium. Need proof that everyone loves this delicious, special-tasting dish? There are never any leftovers!”
A platter crowned with her impressive ham is passed around Barbara Nowakowski's table at holiday time. "I always get requests for this on special occasions," she relates from Mesa, Arizona. A spiced marmalade glaze and plump golden raisins add sweetness to every slice.
A little planning the night before or early in the day is all it takes to get this entree on the take in a hurry. Loaded with vegetables, tender pork and lots of lime flavor, it's and outstanding meal-in-one.
—Shonda Ford of DeRidder, Louisiana
Authentic Mexican dishes like this one are flavorful and naturally low fat without sacrificing the taste. The flavors leave you always wanting that next bite. Just a preference is a squeeze of lime juice over the avocado.
When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite.
—Patricia Zwerk of Tucson, Arizona
This quick-to-fix chicken entree featuring artichokes and olives has a real Greek flair. Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. "I like to vary the olives--Greek, green, black or a mixture,"notes Carol Latimore of Arvada, Colorado.