Zesty chicken strips pass the trim-and-tasty test LaDonna Reed gives most of her recipes. "I prefer food that is low in fat but has lots of flavor," she notes from Ponca City, Oklahoma. "I made these chicken strips for supper one night...and they were a huge hit! They're simple to make, too."
To trim down traditional guacamole, I experimented with asparagus instead. My husband and our three hungry sons say this chunky low-fat version is as tasty as the original. I love the guilt-free dipping.
—Judi Hammer of Litilz, Pennsylvania
Becky Oliver of Fairplay, Colorado created this quick appetizer. Writes Becky, “I adapted this recipe from a cook book I received a long time ago, and now, I can't imagine a get-together at my house without it.”
Deviled eggs make a great side dish for Easter, but they also are a fantastic snack. These have a hint of Worcestershire and a slight tang of mustard. Try using Dijon for an extra layer of flavor. —Mary Prior, Rush City, Minnesota
From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."
The refreshing taste of these Mediterranean-flavored bites will have guests going back for seconds. But they can do so without guilt because this great appetizer is so healthful.
Joy Shind - Smyrna, Tennessee
"For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat," says Regina King of Watertown, Wisconsin. "When I worked in a cafeteria, I'd make up small plates of fruit and this dip. They sold very well."
“I've contributed this thick dip to many get-togethers, and there’s never any left to bring home,” shares Kallee McCreery of Escondido, California. Try serving the party starter with pita chips or fresh veggies.
"This creamy dip is a nice addition to an appetizer buffet," assures Priscilla Gilbert of Indian Harbour Beach, Florida. "It's received many compliments, and I've handed out several copies of the recipe."
Seeing red. Sweet red peppers are an excellent source of vitamin A, which promotes better vision both at night and during the day.