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Prosciutto-Pepper Pork Chops Recipe
Prosciutto-Pepper Pork Chops Recipe photo by Taste of Home

Prosciutto-Pepper Pork Chops Recipe

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This dish is easy, fast and most importantly, delicious. It's especially easy to make for two, six, eight or more. -Donna Prisco of Randolph, New Jersey
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 2 teaspoons canola oil
  • 4 thin slices prosciutto or deli ham
  • 1/2 cup julienned roasted sweet red peppers
  • 2 slices reduced-fat provolone cheese, cut in half

Nutritional Facts

1 pork chop equals 237 calories, 12 g fat (4 g saturated fat), 72 mg cholesterol, 483 mg sodium, 1 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

Directions

  1. Sprinkle pork chops with garlic powder and pepper. In a large nonstick skillet, cook chops in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 145°.
  2. Top each pork chop with prosciutto, red peppers and cheese. Cover and cook for 1-2 minutes or until cheese is melted. Let stand 5 minutes before serving. Yield: 4 servings.
Originally published as Prosciutto-Pepper Pork Chops in Healthy Cooking April/May 2008, p35

Nutritional Facts

1 pork chop equals 237 calories, 12 g fat (4 g saturated fat), 72 mg cholesterol, 483 mg sodium, 1 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Prosciutto-Pepper Pork Chops

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 1, 2013

Simple and yet fantastic enough for company.

MY REVIEW
Reviewed Oct. 2, 2011

Very good and super easy to make!

MY REVIEW
Reviewed Aug. 16, 2011

I love when healthy dishes taste good AND are quick and easy to make! I roasted my own peppers and used prosciutto. The presentation was beautiful and looked like I spent a lot more time on it than I did. I will definitely be making this again and again!

MY REVIEW
Reviewed Mar. 27, 2011

Doubled recipe for a party, presented it on big platter, it looked so pretty. Fabulous flavor , stayed moist, very elegant. It's a keeper...

MY REVIEW
Reviewed Feb. 22, 2011

This recipe is amazing! It was so simple... I served it to guest and they thought I was a chef. They could not believe how easy it was!

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