- powder and pepper just to a boil. Remove from the heat; stir in
- potato flakes and parsley. Cover and let stand for 5 minutes. Fluff
- with a fork. Serve with stew.
- Yield: 4 servings.
Nutritional Facts: 1 cup stew with 1/2 cup potatoes equals 368 calories, 11 g fat (5 g saturated fat), 71 mg cholesterol, 751 mg sodium, 39 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.