Pressure-Cooked Beef Stew Recipe
"I like to serve this twist on traditional stew with fresh rolls on crusty bread," tells Joanne Wright of Niles, Michigan. "The roast and vegetables cook quickly and make a comforting meal."
TOTAL TIME: Prep: 15 min. Cook: 50 min. + cooling YIELD:6 servings
- 1 boneless beef chuck roast (2 pounds)
- 1 tablespoon canola oil
- 5 cups water, divided
- 8 medium potatoes, peeled and quartered
- 4 medium carrots, halved widthwise
- 1 medium onion, quartered
- 1 teaspoon minced garlic
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 2 bay leaves
- 2 to 3 tablespoons cornstarch
- 1/4 cup cold water
- 1. In a pressure cooker, brown roast in oil on all sides. Remove roast. Add cooking rack; place roast on rack. Add 4 cups of water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high; cook for 40 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- 2. Remove from the heat; allow pressure to drop on its own. Remove meat and keep warm. Pour pan juices into a bowl; skim fat. Remove rack from cooker. Add potatoes, carrots, onion, garlic, salt, pepper, thyme, bay leaves, pan juices and remaining water to cooker. Cover securely; return cooker to full pressure. Reduce heat; cook for 8 minutes.
- 3. Immediately cool according to manufacturer's directions until pressure is completely reduced. With a slotted spoon, remove vegetables and keep warm. Discard bay leaves. Combine cornstarch and cold water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef and vegetables. Yield: 6 servings.
1-1/2 cups equals 566 calories, 17 g fat (6 g saturated fat), 98 mg cholesterol, 391 mg sodium, 67 g carbohydrate, 7 g fiber, 36 g protein.
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