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Potato Fish Skillet

 Potato Fish Skillet
I've been fixing this stir-fry for years, often using bass since we live on a lake where bass are quite common. When I first tried the recipe, my wife declared it a winner. We especially like this one-dish meal, which contains all the necessary ingredients. -Jeff Brown, Colon, Michigan
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 4 medium red potatoes, cubed
  • 6 tablespoons butter, cubed
  • 2 tablespoons olive oil
  • 1 pound grouper or other lean fish, cut into 3/4-inch pieces
  • 1/2 cup all-purpose flour
  • 2 cups sliced fresh mushrooms
  • 1/2 cup chopped celery
  • 1/4 cup chopped onion
  • 3 garlic cloves, minced
  • 4-1/2 teaspoons lemon juice
  • Salt and pepper to taste

Directions

  • In a large skillet, stir-fry potatoes in butter and oil for 8-10
  • minutes or until lightly browned.
  • Meanwhile, place flour in a large resealable plastic bag. Add fish, a
  • few pieces at a time, and shake to coat. Add to the skillet. Cover
  • and cook for 4 minutes, stirring occasionally.
  • Add the mushrooms, celery, onion and garlic. Cover and cook 4-6
  • minutes longer or until fish flakes easily with a fork. Sprinkle
  • with lemon juice, salt and pepper. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 473 calories,

2 of 2

Potato Fish Skillet (continued)

Nutritional Facts: 25 g fat (12 g saturated fat), 88 mg cholesterol, 256 mg sodium, 34 g carbohydrate, 3 g fiber, 27 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.