Back to Pork with Sweet Potatoes

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Pork with Sweet Potatoes Recipe

Pork with Sweet Potatoes Recipe

Sweet potatoes, apple and pork blend perfectly in this simple skillet meal. The cranberries lend a burst of color, making this dish merry and bright. —Mary E. Relyea, Canastota, New York
TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD:4 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pork tenderloin (about 1 pound)
  • 1 tablespoon canola oil
  • 2 medium sweet potatoes (about 1 pound), peeled and cubed
  • 1/2 cup dried cranberries
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 tablespoon Dijon mustard
  • 1 medium apple, sliced
  • 4 green onions, chopped

Directions

  • 1. In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess.
  • 2. In a large nonstick skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan.
  • 3. Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.
  • 4. Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender. Yield: 4 servings.

Nutritional Facts

3 slices pork with 1 cup potato mixture: 315 calories, 8g fat (2g saturated fat), 63mg cholesterol, 513mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 26g protein Diabetic Exchanges: 2 starch, 3 lean meat, 0 fat.

Reviews for Pork with Sweet Potatoes

Sort By :
MY REVIEW
Bamster53
Reviewed Mar. 12, 2016

"Great blend of flavors and so quick and easy! Will definitely make again."

MY REVIEW
littltetonlady
Reviewed Jan. 19, 2016

"I tweaked the recipe to suit my ingredients on hand and seasonings we enjoy. Because I had pork tenderloin "tips" weighing 2.5 lbs and 3 large sweet potatoes, I increased the flour to 1 c. in a plastic ziplock bag (gallon size) and added these seasonings: 1/2 tsp each Nutmeg & Lemon Pepper, and 1 tsp. each salt and dry English mustard powder. After parboiling the diced sweet potatoes for 4 minutes (should've done longer for 6-8 minutes--we're at 5,280 ft in Denver), I drained them in a colander and set aside. I put half of the sliced and pounded pork tenderloin slices into the flour bag and shook them and then browned them in the dutch oven (in canola oil) I'd used to parboil the potatoes. I took them out and browned the other half of pork slices after shaking them in the flour mixture. After all were browned and removed, I poured 1 c. each of vegetable broth and orange juice into that same dutch oven with the drained sweet potatoes and 1 c. dried cranberries plus 1/2 tsp. dry English mustard and approximately 1-2 tsp. ground cinnamon. After bringing to a boil, I covered and turned the heat down and let simmer 10 minutes. Then, I added the browned pork slices back in and covered and let simmer another 10 minutes and thickened up the sauce with some corn starch mixed with water. Finally, I mixed in the sliced apple and let simmer another 3-4 minutes. Our family enjoyed it very much, plus we had enough leftovers for another dinner--which I like to have when cooking weeknight dinners. I do think that you need to add seasonings beyond the basic recipe, so season and flavor to your own personal taste."

MY REVIEW
LindaEC
Reviewed Feb. 23, 2015

"Good recipe, but I agree it lacks seasoning. The sweet potatoes did take longer to ocok, but we are at a high altitude. Next time I'd add some cinnamon, perhaps."

MY REVIEW
heiernl
Reviewed Jan. 11, 2015

"Quick and easy. Great flavors!"

MY REVIEW
Vicki Logan
Reviewed Nov. 21, 2014

"My family really liked this. I'll definitely make it again."

MY REVIEW
BobbysChicagoBAbe@hotmail.com
Reviewed Nov. 19, 2014

"Read the reviews here, looked forward to making this. Looked pretty enough for company, but I'm glad I made it only for us, first. There was very little flavor in this, quite disappointing. The pork was tender enough, but if you make this, either parboil your sweet potatoes, use canned or cook for a lot longer like I had to. My husband said if the had ordered this in a restaurant, he wouldn't order it again."

MY REVIEW
joedebfry
Reviewed Nov. 13, 2014

"We really enjoyed the blend of flavors. I'll make it again soon."

MY REVIEW
akhowie
Reviewed Nov. 11, 2014

"Tasty blend of unique flavors. Very tasty and quick to make."

MY REVIEW
Louise.Hooper
Reviewed Feb. 20, 2012

"This was tasty and easy for a weeknight dinner. I only had whole berry cranberry sauce and seeded mustard, but they both worked out quite well. Will try this again as written."

MY REVIEW
muffbear74
Reviewed Jan. 2, 2012

"This is one of my go-to dishes for company. Always turns out wonderful!"

MY REVIEW
tomlisahig
Reviewed Dec. 7, 2011

"I cooked an onion with the pork and added a can of drained black beans and made this a great meal in one dish. Also used dried cherries. All the sweet apple, cherry and potato, my kids loved it."

MY REVIEW
merlinmk2
Reviewed Aug. 14, 2009

"According to the "Nutrition Fact's" as listed, I hope there is more flavor than Nutrition!

Robert"

MY REVIEW
sassyann39
Reviewed Nov. 7, 2008

"I have used apple juice making this because I didn't have chicken broth. It made it very sweet to our taste. I did think that using 1/2 broth and juice might be good, but I haven't made it again."

MY REVIEW
Taysoph
Reviewed Oct. 3, 2008

"Maybe instead of using broth, you could substitue apple juice or apple cider."

Loading Image

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.