Pork With Sugar Snap Peas Recipe

4.5 1 3
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Pork With Sugar Snap Peas Recipe

Read Reviews
4.5 1 3
Publisher Photo
Tender pork slices are paired with pretty peas in this fast-to-fix stovetop supper from Erin Anderson of Far Hills, New Jersey. Molasses adds a slightly sweet flavor to the saucy mixture.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 pound pork tenderloin, cut into 1/4-inch slices
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 10 ounces fresh or frozen sugar snap peas
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons white wine vinegar
  • 1 tablespoon molasses
  • 1 tablespoon minced fresh gingerroot
  • 1/4 teaspoon crushed red pepper flakes
  • Hot cooked rice

Directions

In a nonstick skillet, stir-fry pork in oil for 6 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Remove from the skillet and keep warm.
In the same pan, cook the peas, soy sauce, vinegar, molasses, ginger and red pepper flakes for 4 minutes or until peas are crisp-tender. Return pork to pan; cook for 3 minutes or until glazed. Serve with rice. Yield: 4 servings.
Originally published as Pork With Sugar Snap Peas in Light & Tasty December/January 2004, p6

Nutritional Facts

1 cup: 226 calories, 6g fat (2g saturated fat), 67mg cholesterol, 513mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

  • 1 pound pork tenderloin, cut into 1/4-inch slices
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 10 ounces fresh or frozen sugar snap peas
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons white wine vinegar
  • 1 tablespoon molasses
  • 1 tablespoon minced fresh gingerroot
  • 1/4 teaspoon crushed red pepper flakes
  • Hot cooked rice
  1. In a nonstick skillet, stir-fry pork in oil for 6 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Remove from the skillet and keep warm.
  2. In the same pan, cook the peas, soy sauce, vinegar, molasses, ginger and red pepper flakes for 4 minutes or until peas are crisp-tender. Return pork to pan; cook for 3 minutes or until glazed. Serve with rice. Yield: 4 servings.
Originally published as Pork With Sugar Snap Peas in Light & Tasty December/January 2004, p6

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muffbear74 User ID: 209131 60553
Reviewed Sep. 19, 2013

"Tasty and easy."

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