Print Options

Back to Pork with Blueberry Herb Sauce >

Include these items:

Select reviews >

Taste of Home Logo

Pork with Blueberry Herb Sauce

 Pork with Blueberry Herb Sauce
A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! —Libby Walp, Chicago
4 ServingsPrep: 15 min. Cook: 20 min.

Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 4 boneless pork loin chops (6 ounces each)
  • 2 cups fresh blueberries
  • 1/4 cup packed brown sugar
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons butter
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

Directions

  • In a small bowl, combine the garlic, pepper, salt and cayenne;
  • sprinkle over pork.
  • In a large ovenproof skillet coated with cooking spray, brown pork
  • chops. Bake, uncovered at 350° for 10-15 minutes or until a
  • thermometer reads 160°. Remove pork and keep warm.
  • Add remaining ingredients to the pan. Cook and stir over medium heat
  • until thickened, about 8 minutes. Serve with pork.
  • Yield: 4 servings.

2 of 2

Pork with Blueberry Herb Sauce (continued)

Nutritional Facts: 1 pork chop with 1/4 cup sauce equals 343 calories, 12 g fat (5 g saturated fat), 87 mg cholesterol, 364 mg sodium, 25 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.