Pork with Apple-Cinnamon Rice Recipe
- 1-1/4 cups water
- 1/4 cup unsweetened apple juice
- 1 cup chopped peeled apple (about 1 medium)
- 3/4 cup uncooked long grain rice
- 1/4 cup raisins
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt, divided
- 1 pork tenderloin (1 pound)
- 1/4 teaspoon coarsely ground pepper
- 1 tablespoon butter
- 1/3 cup sugar-free maple-flavored syrup
- 1 tablespoon Dijon mustard
- 1/4 cup minced fresh parsley
- 1. In a saucepan, combine the water, apple juice, apple, rice, raisins, cinnamon and 1/4 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed.
- 2. Meanwhile, cut pork diagonally into 3/4-in. slices; sprinkle with pepper and remaining salt. In a large nonstick skillet, cook pork in butter over medium heat until no longer pink. Remove and keep warm.
- 3. In the same skillet, combine syrup and mustard. Bring to a boil; cook and stir for 1 minute. Stir parsley into the rice. Serve pork over rice; drizzle with sauce. Yield: 4 servings.
3 ounces cooked pork with 3/4 cup rice and 1 tablespoon sauce equals 350 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 500 mg sodium, 46 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fruit.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.