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Pork Tenderloin with Mango Relish

 Pork Tenderloin with Mango Relish
Colorful mango relish is a refreshing counterpoint to the “heat” in the meat rub I use to pep up a number of pork dishes. These roasted tenderloins are sure to turn out nice and juicy.
6 ServingsPrep: 15 min. Bake: 45 min.


  • 1-1/2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon ground chipotle pepper
  • 1/2 teaspoon smoked Spanish paprika
  • 2 pork tenderloins (3/4 pound each)
  • 1 medium mango, peeled and chopped
  • 2 plum tomatoes, seeded and chopped
  • 1/3 cup chopped onion
  • 1/3 cup chopped seeded peeled cucumber
  • 1/4 cup minced fresh cilantro
  • 1 jalapeno pepper, seeded and chopped
  • 3 tablespoons lime juice


  • In a small bowl, combine the first six ingredients. Set aside 1/2
  • teaspoon for relish; rub remaining spice mixture over tenderloins.
  • Place in a lightly greased 13-in. x 9-in. baking pan. Bake,
  • uncovered, at 350° for 45-50 minutes or until a meat thermometer
  • reads 160°. Let stand for 5 minutes.
  • Meanwhile, in a small bowl, combine the mango, tomatoes, onion,

2 of 2

Pork Tenderloin with Mango Relish (continued)

Directions (continued)

  • cucumber, cilantro and jalapeno. Combine lime juice and reserved
  • spice mixture; add to mango mixture and toss to coat. Slice pork;
  • serve with relish. Yield: 6 servings.
Nutritional Facts: 3 ounces cooked pork with 1/3 cup relish equals 171 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 245 mg sodium, 9 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.