Pork Tenderloin with Glazed Red Onion Recipe
- 1 tablespoon minced fresh thyme
- 1 tablespoon olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 2 pork tenderloins (1 pound each)
- RED ONION TOPPING:
- 4 large red onions, sliced
- 2 tablespoons olive oil
- 3/4 cup dry red wine or chicken broth
- 1/4 cup raisins
- 2 tablespoons sugar
- 1/4 teaspoon salt
- 1/4 cup balsamic vinegar
- 1-1/2 teaspoons minced fresh thyme
- 1. In a large resealable plastic bag, combine the thyme, oil, salt and pepper; add pork. Seal bag and turn to coat; marinate at room temperature for 30 minutes.
- 2. Meanwhile, saute onions in oil until tender; add the wine, raisins, sugar and salt. Bring to a boil. Reduce heat; cook, uncovered, for 45 minutes or until liquid is evaporated. Stir in vinegar and thyme; cook and stir 10 minutes longer to blend flavors. Set aside.
- 3. Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 20-30 minutes or until a meat thermometer reads 160°. Let stand for 5-10 minutes before slicing. Serve with warm red onion topping. Yield: 6 servings.
3-1/2 ounces cooked pork with 2/3 cup onion mixture equals 336 calories, 12 g fat (3 g saturated fat), 84 mg cholesterol, 461 mg sodium, 20 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.