- Combine flour and milk until smooth; gradually stir into vegetable
- mixture. Bring to a boil; cook and stir for 2 minutes or until
- thickened. Add pork and heat through. Reduce heat; stir in sour
- cream just before serving (do not boil).
- Yield: 8 servings.
Nutritional Facts: 1-1/4 cups equals 293 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 521 mg sodium, 28 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.