Pork Roast with Peach Sauce Recipe
- 1 boneless pork loin roast (3 to 4 pounds)
- 2 teaspoons canola oil
- 1/4 teaspoon onion salt
- 1/4 teaspoon pepper
- 1 can (15-1/4 ounces) sliced peaches
- 1/2 cup chili sauce
- 1/3 cup packed brown sugar
- 3 tablespoons cider vinegar
- 1 teaspoon pumpkin pie spice
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 1. Cut roast in half. In a large skillet, brown pork in oil on all sides. Transfer to a 4- or 5-qt. slow cooker. Sprinkle with onion salt and pepper.
- 2. Drain peaches, reserving juice in a small bowl; stir the chili sauce, brown sugar, vinegar and pie spice into the juice. Spoon peaches over roast; top with juice mixture. Cover and cook on low for 6-8 hours or until meat is tender.
- 3. Remove meat and peaches to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork and peaches. Yield: 8 servings (2-1/2 cups sauce).
5 ounces cooked pork with about 1/3 cup sauce equals 318 calories, 8 g fat (3 g saturated fat), 85 mg cholesterol, 344 mg sodium, 25 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.