Taste of Home
Pork Medallions with Sauteed Apples
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. —Clara Coulson Minney, Washington Court House, Ohio
Ingredients
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2 teaspoons cornstarch
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2/3 cup reduced-sodium chicken broth
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1/4 cup apple juice
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1 tablespoon butter
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2 medium apples, thinly sliced
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2 green onions, sliced
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1 garlic clove, minced
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3/4 teaspoon dried thyme
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1/2 teaspoon paprika
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 pound pork tenderloin, cut into 1-inch slices
Directions
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1.
Preheat broiler. In a small bowl, mix cornstarch, broth and apple juice. In a nonstick skillet, heat butter over medium-high heat. Add apples, green onions and garlic; cook and stir 2-3 minutes or until apples are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Keep warm.
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2.
Mix thyme, paprika, salt and pepper. Pound pork slices with a meat mallet to 1/2-in. thickness; sprinkle both sides with seasonings.
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3.
Place pork on a broiler pan. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with apples.
Nutrition Facts
3 ounces cooked pork with 1/2 cup apples: 251 calories, 10g fat (4g saturated fat), 85mg cholesterol, 335mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.
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