Pork Medallions with Cranberry Sauce Recipe
- 1 pork tenderloin (1 pound), cut into 1-inch slices
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup whole-berry cranberry sauce
- 2 tablespoons barbecue sauce
- 1 tablespoon water
- 2 garlic cloves, minced
- 1/2 teaspoon Chinese five-spice powder
- 1. Sprinkle pork with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in batches over medium heat for 3-5 minutes on each side or until juices run clear. Remove and keep warm.
- 2. Add the cranberry sauce, barbecue sauce, water, garlic and five-spice powder to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until thickened. Serve with pork. Yield: 4 servings.
3 ounces cooked pork with about 1 tablespoon sauce equals 190 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 198 mg sodium, 15 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer