- a thermometer inserted in pork reads 145°. Mix cornstarch and
- water until smooth; stir into pan. Bring to a boil; cook and stir 2
- minutes or until thickened. Sprinkle with parsley. Yield: 4
Nutritional Facts: 3 ounces cooked pork equals 193 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 356 mg sodium, 6 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.