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Pork Lo Mein with Spaghetti Recipe
Pork Lo Mein with Spaghetti Recipe photo by Taste of Home

Pork Lo Mein with Spaghetti Recipe

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This full-flavored stir-fry from Linda Trainer, Phoenix, Arizona, is sure to bring rave reviews from your family. Snappy snow peas, sweet pepper and pork are spiced up with ginger, sesame oil,, red pepper flakes and soy sauce. Consider rices a s an alternative to the pasta.
TOTAL TIME: Prep: 10 min. + marinating Cook: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Cook: 10 min.
MAKES: 4 servings

Ingredients

  • 1 pork tenderloin (1 pound)
  • 1/4 cup reduced-sodium soy sauce
  • 3 garlic cloves, minced
  • 1 teaspoon minced fresh gingerroot
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups fresh snow peas
  • 1 medium sweet red pepper, julienned
  • 3 cups cooked thin spaghetti
  • 1/3 cup reduced-sodium chicken broth
  • 2 teaspoons sesame oil

Nutritional Facts

One serving (1-1/2 cups) equals 343 calories, 7 g fat (2 g saturated fat), 74 mg cholesterol, 716 mg sodium, 37 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Directions

  1. Cut tenderloin in half lengthwise. Cut each half widthwise into 1/4-in. slices; set aside. In a large resealable plastic bag, combine the soy sauce, garlic, ginger and pepper flakes; add pork. Seal bag and turn to coat; refrigerate for 20 minutes.
  2. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork and marinade for 4-5 minutes or until meat is no longer pink. Add peas and red pepper; stir-fry for 1 minute. Stir in spaghetti and broth; cook 1 minute longer. Remove from the heat; stir in sesame oil. Yield: 4 servings.
Originally published as Pork Lo Mein in Light & Tasty October/November 2002, p10

Nutritional Facts

One serving (1-1/2 cups) equals 343 calories, 7 g fat (2 g saturated fat), 74 mg cholesterol, 716 mg sodium, 37 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Pork Lo Mein with Spaghetti

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 14, 2014

I love a great Oriental dish that's easy to make and this one fits the bill. The flavors blend together wonderfully. My only addition was onions, otherwise I used the recipe as written. This will definitely be added to the menu at our home.

MY REVIEW
Reviewed Jun. 26, 2013

Delicious!

I added onion, celery, broccoli and carrots.

MY REVIEW
Reviewed Oct. 10, 2012

Light and delicious!

MY REVIEW
Reviewed Feb. 4, 2011

I made the recipe as written. It was a hit at our house. I definitely will make again.

MY REVIEW
Reviewed Jun. 1, 2010

My family loved this. I didn't have everything and substituted fresh ginger with ground, pepper with half an onion, snap peas w/ frozen regular peas and it was awesome. The slight spicy really perks things up. The liquid ratio was perfect.

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