- Bring to a boil; cook and stir for 3-4 minutes or until thickened.
- Serve immediately over rice if desired. Yield: 6 servings.
Nutritional Facts: One serving (prepared with reduced-sodium broth and reduced-sodium soy sauce and served without rice) equals 173 calories, 8 g fat (0 saturated fat), 40 mg cholesterol, 419 mg sodium, 11 g carbohydrate, 0 fiber, 14 g protein. Diabetic Exchanges: 2 meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.