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Pork Chops with Parmesan Sauce

 Pork Chops with Parmesan Sauce
Moist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test Kitchen
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 2 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1 cup fat-free milk
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons grated onion
  • 3 teaspoons minced fresh parsley
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground nutmeg

Directions

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet
  • coated with cooking spray, cook chops in butter over medium heat
  • until meat juices run clear; remove and keep warm.
  • Combine flour and milk until smooth; stir into pan. Bring to a boil;
  • cook and stir for 2 minutes or until thickened. Stir in remaining
  • ingredients; heat through. Serve with chops. Yield: 4 servings.
Nutritional Facts: 1 pork chop with 3 tablespoons sauce equals 244 calories, 11 g fat (5 g saturated fat), 69 mg cholesterol, 475 mg sodium, 7 g carbohydrate, trace fiber,

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Pork Chops with Parmesan Sauce (continued)

Nutritional Facts: 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.