Pork Chops with Parmesan Sauce for Two Recipe
Pork Chops with Parmesan Sauce for Two Recipe photo by Taste of Home

Pork Chops with Parmesan Sauce for Two Recipe

Publisher Photo
Moist and tender chops make a speedy and comforting weeknight meal that's just right for two. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 boneless pork loin chops (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1-1/2 teaspoons butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup fat-free milk
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon grated onion
  • 1-1/2 teaspoons minced fresh parsley
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon ground nutmeg

Nutritional Facts

1 pork chop with 3 tablespoons sauce equals 247 calories, 12 g fat (6 g saturated fat), 70 mg cholesterol, 488 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Directions

  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
  2. Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 2 servings.
Originally published as Pork Chops with Parmesan Sauce for Two in Healthy Cooking

Nutritional Facts

1 pork chop with 3 tablespoons sauce equals 247 calories, 12 g fat (6 g saturated fat), 70 mg cholesterol, 488 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Pork Chops with Parmesan Sauce for Two

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 25, 2012

Love this recipe...we make it on a regular basis and never get tired of it.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT