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Pork Chops with Parmesan Sauce Recipe
Pork Chops with Parmesan Sauce Recipe photo by Taste of Home

Pork Chops with Parmesan Sauce Recipe

Read Reviews (6)
4.11 6
Publisher Photo
Moist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 cup fat-free milk
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons grated onion
  • 3 teaspoons minced fresh parsley
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground nutmeg

Nutritional Facts

1 pork chop with 3 tablespoons sauce equals 244 calories, 11 g fat (5 g saturated fat), 69 mg cholesterol, 475 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Directions

  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
  2. Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 4 servings.
Originally published as Pork Chops with Parmesan Sauce in Healthy Cooking April/May 2010, p55

Nutritional Facts

1 pork chop with 3 tablespoons sauce equals 244 calories, 11 g fat (5 g saturated fat), 69 mg cholesterol, 475 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Pork Chops with Parmesan Sauce(6)

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (1)
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MY REVIEW
Reviewed Sep. 28, 2012

Very easy to make and so tasty. This whips up very quickly. Simple tasty meal for weeknights and for a special occasion for that matter. A keeper.

MY REVIEW
Reviewed Feb. 26, 2012

yucky

MY REVIEW
Reviewed Jun. 23, 2010

I didn't like this recipe; it was too bland for me.

MY REVIEW
Reviewed May. 14, 2010

As far as ease, this is about as easy as it can get! High marks for that. It was tasty as well, although my sauce was a little more like a spreadable consistency than saucy. I did add additional milk and parmesan to thin it out and that helped a little. Probably operator error - heat too high or something. Overall very tasty, and my husband enjoyed it too!

MY REVIEW
Reviewed Apr. 4, 2010

I used a pork roast instead, cooked it in a slow cooker and made a double batch of sauce to go with the roast. It was really good and I think I will try the sauce with other dishes.

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