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Pork Chops with Orange Sauce for Two

 Pork Chops with Orange Sauce for Two
Tangy orange flavors the marinade and sweet sauce that dress up these tender and juicy chops. Add mashed potatoes or rice and a simple side salad for a fuss-free supper. Mary Chandler - Grand Tower, Illinois
2 ServingsPrep: 15 min. + marinating Broil: 15 min.


  • 1/2 cup orange juice
  • 1/4 cup unsweetened pineapple juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon honey
  • 1 garlic clove, minced
  • 1/4 teaspoon grated orange peel
  • 1/8 teaspoon pepper
  • 2 bone-in pork loin chops (7 ounces each)
  • 1-1/2 teaspoons cornstarch


  • In a small bowl, combine the first seven ingredients. Pour a scant
  • 1/2 cup into a large resealable plastic bag; add pork chops. Seal
  • bag and turn to coat; refrigerate for 8 hours or overnight. Cover
  • and refrigerate remaining marinade for sauce.
  • Drain and discard marinade. Using long-handled tongs, moisten a paper
  • towel with cooking oil and lightly coat the grill rack. Grill chops,
  • covered, over medium heat or broil 4-5 in. from the heat for 4-5
  • minutes on each side or until a thermometer reads 145°. Let
  • stand for 5 minutes before serving.
  • Meanwhile, in a small saucepan, combine cornstarch and reserved
  • marinade. Bring to a boil; cook and stir for 1 minute or until

2 of 2

Pork Chops with Orange Sauce for Two (continued)

Directions (continued)

  • thickened. Serve with chops. Yield: 2 servings.
Nutritional Facts: 1 pork chop with 3 tablespoons sauce equals 269 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 451 mg sodium, 15 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer