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Pork Chops with Onions

 Pork Chops with Onions
This simple dish is a great one to share with friends and family. —Taste of Home
6 ServingsPrep: 20 min. Bake: 40 min.

Ingredients

  • 6 bone-in pork loin chops (7 ounces each)
  • 1 tablespoon canola oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 medium sweet onions, sliced and separated into rings
  • 1 cup reduced-sodium beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Directions

  • In a large nonstick skillet, brown pork chops in oil over medium
  • heat. Sprinkle with salt and pepper. Transfer to an ungreased 13-in.
  • x 9-in. baking dish.
  • In the drippings, saute onions until tender. Spoon over chops; add
  • broth. Cover and bake at 325° for 10-15 minutes or until a
  • thermometer reads 145°. Remove pork chops and onions; keep warm.
  • Let meat stand for 5 minutes before serving.
  • In a small saucepan, combine cornstarch and water until smooth; stir
  • in pan juices. Bring to a boil; cook and stir for 1-2 minutes or
  • until thickened. Serve with pork and onions. Yield: 6 servings.
Nutritional Facts: 1 serving equals 252 calories, 11 g fat (3 g saturated fat), 87 mg cholesterol, 433 mg sodium, 6 g carbohydrate, 1 g fiber,

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Pork Chops with Onions (continued)

Nutritional Facts: 31 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.