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TOTAL TIME: Prep: 20 min. Bake: 40 min.
MAKES: 6 servings

Ingredients

  • 6 bone-in pork loin chops (7 ounces each)
  • 1 tablespoon canola oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 medium sweet onions, sliced and separated into rings
  • 1 cup reduced-sodium beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Nutritional Facts

1 each: 252 calories, 11g fat (3g saturated fat), 87mg cholesterol, 433mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 31g protein Diabetic Exchanges:5 lean meat, 1 vegetable 1 fat

Directions

  1. In a large nonstick skillet, brown pork chops in oil over medium heat. Sprinkle with salt and pepper. Transfer to an ungreased 13-in. x 9-in. baking dish.
  2. In the drippings, saute onions until tender. Spoon over chops; add broth. Cover and bake at 325° for 10-15 minutes or until a thermometer reads 145°. Remove pork chops and onions; keep warm. Let meat stand for 5 minutes before serving.
  3. In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and onions. Yield: 6 servings.
Originally published as Pork Chops with Onions in Taste of Home October/November 2006, p46

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.


Reviews for Pork Chops with Onions

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(4)
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5 Star
 (3)
4 Star
 (1)
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MY REVIEW
khegeman
Reviewed Mar. 5, 2013

"These were delicious. I am not a fan of pork, but with these I would eat it more often."

MY REVIEW
lurky27
Reviewed May. 22, 2012

"These are delicious! I only had 32 oz of chops instead of the recommended 42 oz. Turned out so good!

~ Theresa"

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